Spaghetti Squash, Tomato, Mushroom & Cheese Casserole

May 10, 2023May 10, 20230 0
Spaghetti Squash, Mushroom & Cheese Casserole that you can whip up in no time
in Main

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash
1 cup onion , chopped
2 garlic cloves , crushed
2 medium fresh tomatoes
1/2 lb mushroom , sliced
salt & pepper
1 cup cottage cheese or 1 cup ricotta cheese
1 cup mozzarella cheese , grated
1/4 cup parsley , chopped
1 teaspoon basil
1 dash thyme
1 cup fine breadcrumbs
butter ( for saute )
parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
261
Sugar
6g
Fat
12g
This Spaghetti Squash, Tomato, Mushroom & Cheese Casserole is a delicious and easy way to enjoy all the flavors of a comforting pasta dish without the added calories. Spaghetti squash is a nutrient-dense vegetable that is low in calories but high in fiber, making it a great option for maintaining a healthy weight. The addition of mushrooms and tomatoes brings extra flavor and nutrition to the dish, loading it with vitamin C and antioxidants to support overall health. Overall, this dish is perfect for a warm and cozy evening at home, and can be easily reheated for a quick and healthy meal throughout the week.

Instructions

1.Preheat oven to 375°F.
2.Cut the spaghetti squash in half lengthwise, remove the seeds, and place it cut-side down in a baking dish.
3.Add water to the baking dish and bake in preheated oven for 45 minutes.
4.In a pan, saute the onions and garlic in butter until soft.
5.Add the mushrooms and tomatoes, salt, pepper, basil, and thyme and saute until the vegetables are soft.
6.Remove the spaghetti squash from the oven, and using a fork, scrape all the flesh out into the pan with the vegetables and mix well.
7.Pour the mixture into an 8x8 inch baking dish.
8.Mix together cottage cheese and half of the mozzarella and spread over the top of the squash mixture.
9.Mix together breadcrumbs, remaining mozzarella, parmesan, and parsley and sprinkle it evenly over the top of the cheese.
10.Bake in preheated oven for 25-30 minutes, until browned and bubbly.

PROS

This casserole is delicious and warming, perfect for a cold day.

The spaghetti squash adds fiber and a low-calorie replacement for pasta.

It is a great dish for meal prep, as it can be heated up easily for a quick and healthy meal.

CONS

This dish takes some time to prepare and bake, so it is not the best option for a quick meal.

It contains dairy and breadcrumbs, so it may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

Spaghetti squash is low in calories and high in fiber, making it a great choice for those watching their weight or looking to add more fiber to their diet.
The mushrooms and tomatoes in this dish are loaded with vitamins and antioxidants, supporting a healthy immune system and reducing inflammation.

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