Spaghetti Squash Layered Bake #Ragu

May 10, 2023May 10, 20230 1
Spaghetti Squash Layered Bake #Ragu perfect for a comforting dinner
in Pasta

Prep

20 min

Cook

1 hour

Ready In

1h 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large spaghetti squash
1 container part-skim ricotta cheese
1 egg
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon italian seasoning
1 cup shredded arugula
1 tablespoon olive oil
1 medium chopped onion
2 minced garlic cloves
1 pinch red pepper flakes ( to taste )
1 lb turkey Italian sausage ( hot or sweet )
1/2 cup dry red wine
1 jar Rag� Pasta Sauce ( I used Ragu Chunky Tomato , Garlic and Onion , it was fantastic ! )
4 ounces fresh mozzarella cheese
1/4 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
710
Sugar
11g
Fat
54g
Spaghetti Squash Layered Bake #Ragu is a delicious and comforting dish that is perfect for a cozy night in. This dish is made with spaghetti squash, which is a healthy and nutritious vegetable that provides a great base for a variety of recipes. The addition of ricotta cheese, Italian sausage, and Rag? Pasta Sauce gives the dish a rich and hearty flavor that is sure to satisfy. This layered bake can be enjoyed by the whole family and is perfect for leftover lunches. It is also a great way to get your daily dose of vegetables and protein.

Instructions

1.Preheat oven to 400?F. Cut spaghetti squash in half and scoop out the seeds. Place squash facedown on a baking sheet and bake for 30-40 minutes or until tender.
2.While the squash is cooking, mix ricotta cheese, egg, salt, pepper, and Italian seasoning in a small bowl. Set aside.
3.Heat olive oil in a skillet over medium heat. Add onion and garlic to the skillet and sauté for 2-3 minutes. Add turkey Italian sausage and red pepper flakes. Cook until sausage is browned.
4.Add dry red wine and wait until it has evaporated. Finally, add Ragú Pasta Sauce to the skillet and heat through.
5.Remove spaghetti squash from the oven. Using a fork, scrape the flesh of the squash into a mixing bowl. Mix the spaghetti squash with the arugula, ricotta mixture, and 1/2 cup of the Parmesan cheese.
6.Pour half the Ragu sauce on the bottom of a baking dish. Add the spaghetti squash mixture. Pour the remaining sauce on top.
7.Top the bake with fresh mozzarella cheese and the remaining Parmesan cheese.
8.Bake for 20-25 minutes or until cheese is golden brown and bubbly. Let stand for 10 minutes.

PROS

This dish is delicious and perfect for a comforting dinner.
It is high in protein and very filling due to the spaghetti squash, cheese and sausage.
The texture of the spaghetti squash is similar to pasta, but with fewer calories.

CONS

This dish is high in fat and may not be used for weight reduction purposes.
It is also not suitable for vegans or vegetarians.

HEALTH & BENEFITS

Spaghetti Squash provides a host of nutritional benefits. It is low in calories, high in fiber, and loaded with vitamins and minerals. Spaghetti squash is an excellent source of beta-carotene, a powerful antioxidant that protects the body from free radicals and helps to build stronger immune systems. Ricotta cheese is a good source of calcium, protein, and vitamins A and D.

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