Spaghetti Siciliana

May 10, 2023May 10, 20230 13
Spaghetti Siciliana recipe for a delicious Italian dinner
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
6 cloves garlic
2 small eggplants
25 pitted kalamata olives
16 ounces whole wheat spaghetti
1 red bell pepper
1 yellow bell pepper
14 ounces diced tomatoes
2 tablespoons capers
4 tablespoons grated pecorino romano cheese
17 leaves fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
11g
Fat
20g
Spaghetti Siciliana is a classic Italian dish that combines the traditional flavors of eggplant, olives, and capers to create a tasty and healthy meal. This dish is perfect for a cozy night in or as the main course at your next dinner party. Made with whole wheat spaghetti for added fiber and topped with fresh basil and grated pecorino romano cheese, this dish is sure to satisfy all your cravings for Italian comfort food.

Instructions

1.Cook the spaghetti according to the package directions.
2.While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.
3.Add the garlic and cook until fragrant, about 30 seconds.
4.Add the eggplant and cook until browned and tender, about 10 minutes.
5.Add the olives, bell peppers, and diced tomatoes, and cook until heated through, about 3-4 minutes.
6.Stir in the capers and fresh basil, and season with salt and pepper to taste.
7.Serve the spaghetti topped with the eggplant mixture and grated pecorino romano cheese.

PROS

This spaghetti dish is packed with flavorful vegetables, making it a healthy and satisfying meal for any occasion.

It’s also vegetarian and can easily be made vegan by omitting the cheese.

CONS

The dish may take some time to prepare due to the chopping and cooking of the vegetables, but it’s worth the effort for the delicious end result.

HEALTH & BENEFITS

This spaghetti dish is high in fiber and nutrients from the whole wheat spaghetti and vegetables, making it a great choice for maintaining a healthy diet.
The eggplant in particular is a good source of antioxidants and has been linked to supporting heart health and blood sugar control.

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