Spaghetti Sauce with Cauliflower

May 09, 2023May 9, 20230 1

Spaghetti Sauce with Cauliflower – A Healthy and Delicious Sauce!

by The Chefin Italian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

11g

Spaghetti Sauce with Cauliflower is a twist on the classic Italian spaghetti with tomato sauce. The sauce is made from simple ingredients like olive oil, garlic, cauliflower, and crushed tomatoes. The cauliflower adds creaminess to the sauce without the need for dairy, making it a healthier alternative. This recipe is perfect for busy weeknights when you want to have a nutritious and delicious meal that doesn't take too long to make. Serve it with a side salad or some garlic bread for a complete meal.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add chopped garlic and sauté for 1-2 minutes.
3.	Add chopped cauliflower, dried basil, and black pepper. Cook for 5-7 minutes or until the cauliflower is soft and slightly browned.
4.	Add the crushed tomatoes to the skillet and stir well. Bring the sauce to a simmer and cook for another 10-15 minutes, stirring occasionally.
5.	Serve the spaghetti with the cauliflower sauce on top and enjoy!

PROS

This spaghetti sauce is a great way to add more vegetables to your diet.

It is low in calories and high in nutrients like fiber, vitamin C, and vitamin K.

The cauliflower adds a creamy texture to the sauce without the need for cream or cheese, making it suitable for vegan and dairy-free diets.

CONS

Some people might not like the taste or texture of cauliflower in their spaghetti sauce.

Using canned tomatoes instead of fresh ones reduces the flavor intensity of the sauce.

HEALTH & BENEFITS

This spaghetti sauce is packed with health benefits. Cauliflower is a cruciferous vegetable that is rich in antioxidants and has anti-inflammatory properties. It has been linked to better heart health, stronger bones, and lower cancer risks. Tomatoes are a good source of vitamin C, potassium, and lycopene – a powerful antioxidant that may help reduce the risk of chronic diseases.

	1/4 cup olive oil
	6 large cloves garlic , chopped
	3 cups chopped cauliflower
	1 teaspoon dried basil
	1/2 teaspoon black pepper
	3 cans crushed tomatoes