Spaghetti Puttanesca in 25 Minutes!

May 10, 2023May 10, 20230 11
Spaghetti Puttanesca in 25 Minutes
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 garlic cloves , minced
1 red chile , desseded & finely chopped
400 g chopped tomatoes
50 g anchovies packed in oil ( drained & chopped )
350 g spaghetti
100 g pitted black olives , drained & sliced
1 tablespoon capers , drained
6 basil leaves , shredded , plus extra
basil leaves , for serving

Nutrision Information

Servings Per Recipe
4
Calories
576
Sugar
7g
Fat
20g
Spaghetti Puttanesca is a classic Italian pasta dish made with a tangy tomato sauce, olives, capers and anchovies. The origins of the dish are unclear, but it is believed to have originated in Naples in the mid-20th century. The name ‘puttanesca’ is rumored to have been inspired by the ladies of the night, who were known for their quick meals between clients. This delicious and easy-to-prepare meal can be served with a simple side salad or garlic bread for a filling and satisfying dinner.

Instructions

1.Cook spaghetti as per packet instructions.
2.Heat olive oil in a pan, add garlic and chilli. Cook for 1 minute.
3.Add chopped anchovies and cook until they dissolve (approximately 2 minutes).
4.Add chopped tomatoes and cook for 10 minutes, stirring occasionally.
5.Add drained black olives, capers and chopped basil leaves.
6.Drain cooked pasta and add it to the pan with sauce.
7.Toss the pasta with the sauce and mix well.
8.Top with extra shredded basil leaves and serve hot.

PROS

This spaghetti dish is incredibly quick and easy to make, making it perfect for a busy weeknight dinner.

The combination of tomatoes, olives, capers and anchovies creates a rich and complex flavour.

CONS

This dish is high in sodium due to the anchovies, olives and capers.
It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This dish contains garlic, which has been linked to improved cardiovascular health and lower risk of certain types of cancer. The tomatoes in the sauce are also a great source of antioxidants and vitamin C. However, it may not be the healthiest choice due to the high amount of sodium in the dish.

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