Spaghetti Puttanesca (Extra Tuna Remix)

May 10, 2023May 10, 20230 0
Spaghetti Puttanesca (Extra Tuna Remix) - A flavor-packed Italian dish with added protein from tuna
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
1 can tuna fish
1 can whole tomatoes or ( 450 g ) can diced tomatoes
0.5 box spaghetti
0.5 can olive-oil packed anchovy
1 can tuna
1 can chopped or diced olives
2 1/2 tablespoons capers
1 tablespoon cayenne pepper
Thai fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
22g
Spaghetti Puttanesca is a classic Italian dish that originated in Naples, Italy. Its name translates to "spaghetti of the prostitute" due to its spicy aroma and quick preparation time for working ladies. This dish is known for its combination of bold flavors such as garlic, olives, and capers, all combined in a tomato-based sauce. In this extra tuna remix version, the protein content is amped up with added canned tuna fish, making it a hearty and flavorful meal. Perfect for a quick dinner or a cozy date night, Spaghetti Puttanesca (Extra Tuna Remix) is sure to impress.

Instructions

1.Cook spaghetti in a large pot of salted boiling water until al dente.
2.While the spaghetti is cooking, sauté garlic and olive oil over medium heat in a skillet.
3.Add in the canned tomatoes, anchovy fillets, tuna fish, olives, capers, and cayenne pepper.
4.Simmer the mixture on low heat for 10-15 minutes until the sauce has thickened.
5.Drain the cooked spaghetti and add it to the sauce, stirring until evenly coated.
6.Serve hot with a drizzle of Thai fish sauce for added flavor.

PROS

This dish is full of bold and savory flavors that will satisfy any craving for Italian cuisine.
The added tuna fish packs in extra protein and flavor, making it a nutritious and filling meal.

CONS

This dish may be too spicy for some individuals.
It also contains a higher amount of sodium due to the canned ingredients, so it is not recommended for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is a good source of protein from the tuna and healthy fats from the olive oil and anchovy fillets.
The capers and olives are also high in antioxidants and anti-inflammatory properties, which can aid in reducing chronic disease risk and promoting overall health.

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