Spaghetti Meatballs Aussie Style

May 30, 2023May 30, 20230 14
Authentic Spaghetti Meatballs Aussie Style Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lean ground beef
1 cup breadcrumbs
1 egg , lightly beaten
4 spring onions , finely chopped
1/2 teaspoon garlic , finely crushed
1 carrot , peeled and grated
1 tablespoon vegemite
1 tablespoon light olive oil
810 g crushed tomatoes
1/4 cup tomato paste , salt reduced
1/2 cup water
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon parsley , finely chopped
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
843
Sugar
20g
Fat
31g
Spaghetti meatballs are a classic Italian-American dish that has been adapted and enjoyed all over the world, including in Australia! This recipe puts an Aussie spin on the classic favorite by adding in vegemite to give the meatballs a unique, savory flavor. The dish is a comforting and filling meal that is perfect for colder nights, and can be easily doubled or tripled to feed a crowd. Serve with garlic bread or a simple side salad for a complete meal.

Instructions

1.In a large bowl, mix together ground beef, breadcrumbs, egg, spring onions, garlic, grated carrot, and vegemite.
2.Using your hands, gently form the mixture into meatballs, approximately 1-inch in diameter.
3.Heat olive oil in a large skillet over medium heat.
4.Add the meatballs and cook for about 4 minutes on each side, or until browned.
5.In a separate saucepan, combine the crushed tomatoes, tomato paste, water, oregano, thyme, parsley, and black pepper.
6.Bring the sauce to a boil, then reduce heat and let it simmer for 10-15 minutes.
7.Add the meatballs to the sauce and let them simmer for an additional 10-15 minutes.
8.Serve over cooked spaghetti.

PROS

This dish is hearty, filling, and delicious.

The meatballs are flavorful and juicy, while the sauce is rich and tangy.

A great option for a weeknight meal or a dinner party with friends and family.

CONS

This dish is high in calories and fat due to the ground beef and breadcrumbs.

It should be enjoyed in moderation as part of a balanced diet.

As the sauce contains tomato paste, it may not be suitable for those with acid reflux or sensitive stomachs.

HEALTH & BENEFITS

This dish provides a good source of protein from the lean beef.
The garlic and herbs in the dish have been shown to have anti-inflammatory and antioxidant properties, while the carrot provides a source of Vitamin A.
However, it is important to watch portion sizes and overall intake of saturated fat.

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