PROS
This Spaghetti Lyonnaise Au Gratin is a quick and easy recipe for dinner when you’re in rush.
Its creamy texture with sautéed onions and cheese gives it a delicious unique taste.
CONS
It’s a cheese based recipe that is not suitable for people who are lactose intolerant or have high cholesterol.
It can be high in calories if consumed in excessive amounts and can cause weight gain.
HEALTH & BENEFITS
Spaghetti Lyonnaise Au Gratin is a good source of protein, carbohydrates and essential vitamins and minerals.
The use of onions in this recipe adds fiber, antioxidants, and anti-inflammatory benefits along with improving gut health. Although cheese is high in fat, it does provide calcium which is important for bone health.
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