Spaghetti Con Salsa Di Noci

May 09, 2023May 9, 20230 1
Spaghetti Con Salsa Di Noci
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup walnut pieces or 1 cup walnut halves
3 tablespoons plain breadcrumbs
3 tablespoons parsley , chopped
2 garlic cloves ( optional )
1/4 cup butter , at room temperature
2 tablespoons cream
salt and pepper
14 ounces whole wheat spaghetti
1/4 cup parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
3g
Fat
38g
Spaghetti Con Salsa Di Noci, or spaghetti with walnut sauce, is a popular Italian dish that's easy to prepare and packed with nutty flavor. The dish features a creamy, satisfying sauce made from toasted walnuts, breadcrumbs, and a few select ingredients. This delicious pasta dish is best served hot with a generous topping of parmesan cheese. Pair it with a green salad or some garlic bread to make the meal complete. It's perfect for a weeknight dinner or a weekend brunch with family and friends.

Instructions

1.Preheat your oven to 400°F (200°C).
2.Toast the walnuts in the oven for about 7-8 minutes, until they are golden brown. Allow them to cool for a minute and peel the skins off.
3.Grind the walnuts in a food processor until they are well crushed.
4.Add bread crumbs, parsley, garlic, butter, cream, salt, and pepper to the walnut mixture and mix until well combined.
5.Cook the spaghetti in a large pot of salted boiling water for about 7-9 minutes or until al dente. Drain the pasta and reserve a cup of pasta water.
6.In a separate pan, heat the walnut mixture on low heat for around 3 ‐4 minutes. If the sauce is too thick, add the reserved pasta water to make it thinner.
7.Grate the parmesan cheese and mix with the hot pasta and walnut sauce. Serve hot.

PROS

This dish is packed with protein, fiber, and healthy fats from the walnuts and whole wheat spaghetti.

It’s easy to make and perfect for a hearty meal at any time of day.

The garlic in this recipe has immune-boosting properties and the parsley is a good source of Vitamin C.

CONS

This dish is high in calories and may not be suitable for people with nut allergies.

It may also not be suitable for people following a low-fat or low-carb diet.

HEALTH & BENEFITS

Walnuts have been shown to support brain health and reduce the risk of heart disease.
Whole wheat pasta is a good source of fiber and can help regulate blood sugar levels.

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