Spaghetti Bolognese Frittata

May 10, 2023May 10, 20230 13
Delicious Spaghetti Bolognese Frittata Recipe for Your Next Meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs , separated
2/3 cup cream
1 cup bolognese sauce , cooked
1 tablespoon tomato paste
salt & freshly ground black pepper
5 ounces spaghetti , cooked
2 ounces parmesan cheese , grated
3 ounces unsalted butter
4 ounces cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
672
Sugar
4g
Fat
58g
Spaghetti Bolognese Frittata is an Italian-style dish that is a perfect combo of eggs, tomato sauce, spaghetti, and cheese. Eggs provide a protein boost to this recipe, while a well-cooked bolognese sauce and spaghetti fulfill everyone's love for Italian flavor and comfort food. It is a delicious and easy recipe that can be made ahead and reheated before serving, making it an ideal dish for busy weeknights. It's also an excellent choice for entertaining guests as it fits into a low-key brunch or as part of an antipasto spread. Overall, this versatile dish is sure to become a staple of your culinary repertoire.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a bowl, whisk egg whites until stiff peaks form.
3.In another bowl, whisk egg yolks, cream, bolognese sauce, tomato paste, salt, and pepper.
4.Add cooked spaghetti, parmesan, and half of the cheese to the egg yolk mixture and stir to combine.
5.Fold in egg whites with a spatula until just combined.
6.In a large ovenproof skillet, melt butter over medium-high heat.
7.Pour the egg mixture into the skillet and sprinkle with the remaining cheese.
8.Bake in the oven until the egg is set and golden brown, around 20-25 minutes.

PROS

This spaghetti bolognese frittata recipe is easy to make and a great way to repurpose bolognese sauce and spaghetti leftovers.

It will be loved by anyone who enjoys Italian flavors and will make a filling meal for luncheons or light dinners.

The addition of eggs makes it protein-rich and can be a great start for the day when you serve it for breakfast.

You can also customize the recipe by adding vegetables or other meats like ham or sausage.

CONS

The recipe involves high amounts of cheese and butter which can be an issue for those watching their calorie and fat intake.

If you have a history of high cholesterol or heart disease, it is best to moderate your intake.

Also, the recipe cannot be easily adapted for vegetarians or vegans.

HEALTH & BENEFITS

The eggs in this recipe provide a protein boost for your body’s daily needs.
Also, the bolognese sauce provides vitamins and minerals and can fulfill some of your daily veggie intake requirements.
The parmesan and other cheeses used in the recipe are good sources of calcium and protein too.
However, it would be best enjoyed in moderation due to the high saturated fat content.

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