Spaghetti Bean Bolognese (Vegetarian)

May 10, 2023May 10, 20230 11
Spaghetti Bean Bolognese recipe that vegetarians will love
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , finely chopped
1 carrot , chopped
1 stick celery , chopped
2 garlic cloves , crushed
2 tablespoons tomato paste
1 cup red wine
1 teaspoon rosemary , chopped
1 bay leaf
1 1/4 pints passata ( sieved tomatoes )
1 cup vegetable stock
2 canned mixed beans , drained , rinsed
1 tablespoon fresh parsley , chopped
1 lb spaghetti
parmesan cheese , Shaved , to serve

Nutrision Information

Servings Per Recipe
6
Calories
478
Sugar
13g
Fat
13g
This recipe is a delicious vegetarian alternative to traditional bolognese. It is made with spaghetti, mixed beans, and a rich tomato sauce flavored with red wine, rosemary, and bay leaf. The dish is topped with shaved parmesan cheese for extra flavor. This recipe is perfect for vegetarians or those looking for a healthy, plant-based meal.

Instructions

1.In a large pot of boiling salted water, cook the spaghetti according to package instructions.
2.Heat the olive oil in a large, deep skillet over medium heat. Add the onion, carrot, celery, and garlic, and cook until softened, stirring occasionally.
3.Add the tomato paste and stir until fragrant, about 1 minute.
4.Pour in the red wine and simmer until almost evaporated, stirring occasionally.
5.Add the rosemary, bay leaf, passata, and vegetable stock, and stir well to combine.
6.Bring the sauce to a simmer, then add the mixed beans and stir well to combine.
7.Cook the sauce for 15-20 minutes, stirring occasionally, until thick and rich.
8.Drain the spaghetti and add it to the sauce. Toss to combine.
9.Serve the spaghetti bean bolognese topped with shaved parmesan cheese.

PROS

This spaghetti bean bolognese is a delicious, satisfying vegetarian alternative to traditional bolognese.

The recipe is high in fiber and plant-based protein, making it a healthy option for dinner.

CONS

Preparation time is approximately 1 hour, making this recipe a bit time-consuming.

HEALTH & BENEFITS

This spaghetti bean bolognese is a healthy, nutritious meal that is a good source of fiber and plant-based protein.
The recipe uses mixed beans, which are high in heart-healthy nutrients such as fiber, potassium, and folate.
Passata and vegetables added in this recipe makes it a good source of vitamins and all essential minerals.

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