Ingredients

1 tablespoon butter
2 tablespoons vegetable oil
1 tablespoon minced garlic
1 cup finely chopped onion
1/4 cup finely chopped fresh basil leaf
4 medium tomatoes , peeled and roughly chopped , plus 2 thinly sliced
1/2 cup water
2 lbs asparagus , trimmed and blanched
12 ounces spaghetti , precooked and drained
2 cups grated mozzarella cheese
1/2 cup ricotta cheese
Spaghetti Asparagus Lasagne is a delicious and cheesy pasta dish that is perfect for a cozy night in. It is a great vegetarian option, and the asparagus adds a fresh and healthy touch to the dish. This recipe is easy to prepare, and the tomato sauce is packed with intense flavors that complement the asparagus perfectly. This dish is packed with nutrients, vitamins, and antioxidants, and it is sure to satisfy your taste buds.

Instructions

1.In a large pot, heat the butter and oil over medium heat.
2.Add garlic and onions, and sauté until translucent.
3.Add in the chopped tomatoes, basil, and water. Bring to a boil and reduce heat to low.
4.Let simmer for 20-30 minutes, stirring occasionally.
5.Meanwhile, preheat the oven to 375°F.
6.Layer precooked spaghetti, tomato sauce, asparagus, and ricotta cheese in a 9x13 inch baking dish.
7.Top with sliced tomatoes and grated mozzarella cheese.
8.Cover with foil and bake for 25-30 minutes. Remove foil and bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
9.Let cool for a few minutes before serving.

PROS

Spaghetti Asparagus Lasagne is a great vegetarian pasta dish that is perfect for dinner parties, or for a cozy night in.

It is easy to prepare, and the asparagus adds a fresh touch to the dish.

CONS

This dish may be high in calories, fat, and cholesterol.

It may not be suitable for people with gluten intolerance, as it contains wheat-based pasta.

HEALTH & BENEFITS

Asparagus is a good source of vitamins C, A, and K, as well as folate and dietary fiber.
Tomatoes are rich in antioxidants, including lycopene, which has been linked to reducing the risk of heart disease and cancer.
Mozzarella cheese is a good source of calcium and protein.

Leave a Reply

Your email address will not be published.