Spaghetti and Turkey Sausage Meatballs

May 10, 2023May 10, 20230 5
Spaghetti and Turkey Sausage Meatballs recipe for a hearty meal
in Main

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomato sauce
2 cans diced tomatoes ( drained )
1 green pepper ( chopped )
1 zucchini ( chopped )
2 garlic cloves ( minced )
1 teaspoon thyme
1/2 teaspoon rosemary
1 tablespoon oregano
1 tablespoon basil
1 teaspoon crushed red pepper flakes ( optional )
5 Italian turkey sausage links
1/4 cup egg substitute
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder ( or salt )
1/4 teaspoon onion powder ( or salt )
2 tablespoons wheat germ
1/2 cup plain breadcrumbs
8 ounces whole wheat spaghetti ( or other pasta of your choice )

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
11g
Fat
12g
Spaghetti and meatballs is an American-Italian classic, but this version uses turkey sausage meatballs and whole wheat pasta for a healthier twist on the traditional recipe. The sauce is loaded with vegetables like green pepper and zucchini, adding extra nutrients to the meal. This dish is perfect for a family meal, and leftovers can be easily reheated for a quick lunch or dinner.

Instructions

1.Preheat the oven to 375 degrees F and spray a 9x13-inch baking dish with cooking spray.
2.In a large mixing bowl, combine the turkey sausage, egg substitute, oregano, basil, crushed red pepper flakes, garlic powder, onion powder, wheat germ, and breadcrumbs.
3.Roll the mixture into meatballs measuring about 1 and 1/2 inches in diameter.
4.Place the meatballs in the prepared baking dish and bake for 20-25 minutes or until cooked through.
5.Meanwhile, in a large saucepan over medium heat, combine the tomato sauce, diced tomatoes, green pepper, zucchini, garlic, thyme, rosemary, oregano, basil, and crushed red pepper flakes (if using).
6.Bring the sauce to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
7.While the sauce is simmering, cook the spaghetti in a pot of boiling salted water according to the package directions. Drain.
8.Toss the cooked spaghetti with the sauce and serve with the turkey meatballs on top.

PROS

This hearty meal is full of protein from the turkey sausage meatballs and fiber from the whole wheat pasta.

The vegetables in the sauce make it a nutritious option for a satisfying meal.

CONS

The turkey sausage meatballs may be drier than those made with beef or pork, and the whole wheat pasta may have a different texture from traditional pasta.

If you prefer a sweeter sauce, you may need to add sugar or honey.

HEALTH & BENEFITS

The turkey sausage used in this recipe is a leaner option compared to traditional pork or beef sausages, making it a good source of protein while being lower in fat.
The whole wheat pasta used in this recipe is a good source of fiber, which can aid in digestion and help keep you feeling full for longer.

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