Spaghetti and Beetroot With Goats Cheese.

May 10, 2023May 10, 20230 1

Spaghetti and Beetroot With Goats Cheese Recipe

by The Chefin Pasta

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

566

Sugar

Fat

23g

Spaghetti and beetroot with goat cheese is a simple and delicious way to enjoy the nutritional benefits of this superfood vegetable. Beetroots are packed with essential vitamins and minerals that are important for maintaining good health and supporting the immune system. The earthy sweetness of the beetroot is complemented by the tangy flavor of the goat cheese, making for a tasty and satisfying meal that is perfect for any time of day. Whether you are looking for a quick and easy midweek supper or a cozy weekend dinner with friends, this dish is sure to be a crowd-pleaser.

Instructions

1.	Preheat the oven to 180C/gas 4.
2.	Peel and dice the beetroots.
3.	Heat 1 tablespoon of the olive oil in a large ovenproof sauté pan.
4.	Add the onion and garlic and sauté for a few minutes until softened.
5.	Add the diced beetroot to the pan and stir to coat in the onion mixture.
6.	Cook for a further 5-10 minutes until the beetroot is beginning to soften.
7.	Meanwhile, cook the spaghetti according to the packet instructions.
8.	Drain and set aside.
9.	Add the chicken or vegetable stock to the beetroot mixture and season with salt and pepper.
10.	Bring to the boil, then reduce the heat and simmer for 10 minutes.
11.	Crumble the goat cheese over the beetroot mixture and stir to combine.
12.	Transfer the pan to the oven and bake for 10-15 minutes until the cheese is melted and golden.

PROS

This spaghetti and beetroot with goat cheese dish is an easy and delicious way to enjoy this nutrient-packed root vegetable.

It is high in fiber, vitamin C, and folate, all of which are essential for good health.

The goat cheese provides a rich, creamy flavor that compliments the earthy sweetness of the beetroots.

CONS

If you are not a fan of beetroot, this dish may not be for you as it has a strong, distinct flavor.

It can also stain clothing and surfaces, so be careful when handling and cooking the beetroots.

HEALTH & BENEFITS

Beetroots are a nutrient powerhouse and have been linked to a range of health benefits, including
1. Lowering blood pressure and improving circulation
2. Boosting immune function and reducing inflammation
3. Supporting detoxification and liver health
4. Improving exercise performance and endurance.
They are also low in calories and high in fiber, making them an ideal addition to a healthy diet.

	225 g fresh beetroots
	2 tablespoons olive oil
	1 onion , chopped
	2 garlic cloves , chopped
	500 g spaghetti
	600 ml chicken stock or 600 ml vegetable stock
	175 g goat cheese