Spaghetti Aglio Olio With Spicy Shrimp

May 10, 2023May 10, 20230 16
Spaghetti Aglio Olio With Spicy Shrimp: A Quick and Easy Pasta Dish
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs large shrimp , peeled and deveined
1 lemon , juice of
1/4 cup chopped parsley
1 teaspoon crushed red pepper flakes
4 garlic cloves , peeled and crushed
salt
2 tablespoons olive oil
1 lb spaghetti
1/4 cup olive oil
1 can anchovy fillets ( optional )
7 -8 garlic cloves , minced
1/2 teaspoon crushed red pepper flakes
1/4 cup parsley , finely chopped
salt
1 lb spaghetti

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
2g
Fat
16g
Spaghetti Aglio Olio With Spicy Shrimp is an Italian-American dish that combines the simplicity of garlic, olive oil, and red pepper flakes with the deliciousness of shrimp and spaghetti. The dish originated in Naples as a poor man's food and quickly became popular throughout Italy. Modern versions of this dish often include additional ingredients like anchovy fillets and lemon juice. This dish is perfect for those looking for a quick, easy, and flavorful weeknight dinner that's satisfying and delicious. It's also a great dish to share with friends and family.

Instructions

1.Start by boiling a pot of salted water and cook the spaghetti according to the package instructions until it's al dente.
2.Drain the pasta and set it aside. Don't rinse it with water.
3.Season the shrimp with salt, crushed red pepper flakes, garlic, olive oil, and lemon juice. Mix it well and set it aside for about 10 minutes.
4.Heat a pan over medium-high heat, and add the shrimp. Cook it for about 2-3 minutes on each side or until it's cooked through.
5.Set the shrimp aside and use the same pan to prepare the spaghetti sauce. Add olive oil, anchovy fillets, minced garlic, and crushed red pepper flakes. Cook it for about a minute or until the anchovies are melted, and the garlic is fragrant.
6.Add the cooked spaghetti to the pan and toss it until it's coated with the sauce. Add chopped parsley and toss again.
7.Serve the spaghetti with cooked shrimp on top.
8.

PROS

This dish is quick and easy to make, perfect for a busy weeknight.

The combination of shrimp and spaghetti creates a delicious and satisfying meal that’s filling and flavorful.

CONS

This dish is not suitable for people who are allergic to seafood.

It’s also high in sodium since it contains anchovies and salt.

HEALTH & BENEFITS

This dish contains lean protein from the shrimp, which is essential for muscle growth and repair. It’s also a good source of omega-3 fatty acids that can help reduce inflammation and support heart health. Garlic and red pepper flakes are known for their anti-inflammatory and immune-boosting properties. However, this dish is high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

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