Spaghetti Aglio, Olio e Peperoncino

May 10, 2023May 10, 20230 14

Spaghetti Aglio, Olio e Peperoncino - A classic Italian pasta dish!

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

568

Sugar

Fat

26g

Spaghetti Aglio, Olio e Peperoncino is a classic Italian pasta dish that originated in the Abruzzo region of Italy. The dish is simple and delicious, consisting of spaghetti tossed with garlic, olive oil, chili pepper, and parsley. This dish is perfect for those who love the taste of garlic and spice. It's a quick and easy meal that is perfect for a cozy night in or a busy weeknight dinner. The dish is both heartwarming and satisfying and is sure to become a favorite in any household.

Instructions

1.	Cook spaghetti in a large pot of salted boiling water according to the package instructions. Drain and set aside, reserving
2.	1/2 cup of pasta water.
3.	In a large skillet, heat olive oil over medium heat. Add garlic and chili pepper and cook, stirring constantly, for about 5 minutes,
4.	or until the garlic is golden brown and fragrant.
5.	Add the reserved pasta water to the skillet and let it simmer for 1-2 minutes.
6.	Add the spaghetti to the skillet and toss to coat evenly with the garlic and oil mixture.
7.	Sprinkle with chopped parsley and serve hot.

PROS

This classic Italian pasta dish is quick and easy to prepare, requiring only a few simple ingredients.

It’s perfect for a cozy night in or a busy weeknight dinner.

CONS

This dish is quite high in calories and fat due to the olive oil used.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Garlic has been linked to reducing the risk of heart disease and cancer, and has also been shown to have antibacterial and antifungal properties.
Chili peppers contain capsaicin, which has been linked to reducing inflammation and aiding in weight loss.
Olive oil is rich in monounsaturated fats, which are said to have a positive effect on heart health.

	1 lb spaghetti
	salt
	6 tablespoons olive oil
	5 cloves garlic , minced
	1 small chili pepper , cut in 3 pieces
	1 tablespoon chopped fresh parsley