Spaghetti Aglio-Oglio With Zucchini, Tomato & Basil

May 10, 2023May 10, 20230 2
Spaghetti Aglio-Oglio With Zucchini, Tomato & Basil
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

olive oil
3 -4 large garlic cloves , finely sliced
1 zucchini , sliced
6 -8 large fresh basil leaves ( roughly chopped )
1 very small onion , finely chopped
cherry tomatoes
spaghetti
salt & pepper
parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
6g
Fat
20g
Spaghetti Aglio-Oglio With Zucchini, Tomato & Basil is a quick and easy pasta dish that is perfect for busy weeknights. This recipe takes just a few simple ingredients and turns them into a delicious and flavorful meal that is sure to satisfy the entire family. The zucchini and tomatoes add color and nutrition to the dish, while the fragrant garlic and basil provide mouth-watering flavor. This recipe is perfect for those who love Italian cuisine and want to enjoy a simple yet delicious meal without spending too much time in the kitchen.

Instructions

1.Boil the spaghetti in a pot of salted boiling water until al dente, then drain and set aside.
2.In another pan, heat the olive oil over medium heat and add the garlic, stirring for a few seconds until fragrant.
3.Add the sliced zucchini and chopped onion and stir occasionally for 3-5 minutes or until softened and lightly golden in color.
4.Add the cherry tomatoes, salt, and pepper, and cook for another minute.
5.Add the cooked spaghetti to the pan along with the chopped basil leaves and toss everything together to combine.
6.Serve with an optional sprinkle of Parmesan cheese.

PROS

This pasta dish is quick, easy, and flavorful, making it a great option for a weeknight dinner.

The zucchini and tomatoes provide a healthy dose of vitamins and antioxidants.

CONS

The amount of oil used in this dish makes it relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

This recipe may not be suitable for those with a garlic intolerance.

HEALTH & BENEFITS

The zucchini and tomatoes in this dish are both low in calories and packed with vitamins and antioxidants.
Garlic has been shown to have anti-inflammatory and immune-boosting properties.
Spaghetti made from whole grains is a good source of fiber, which can help promote digestive health.

Print

Leave a Reply

Your email address will not be published.