Spaghetti a La Melissa

May 10, 2023May 10, 20230 14
Spaghetti a La Melissa, a flavorful and hearty pasta dish the whole family will love
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
500 g beef mince
1 tablespoon fresh sage , sliced
1 tablespoon fresh rosemary , sliced
4 big garlic cloves , minced
1 brown onion , finely diced
4 celery ribs , finely chopped
3 teaspoons celery salt
1 carrot , grated
2 cans diced tomatoes
3 teaspoons chicken or 3 teaspoons vegetable stock
1 1/2 tablespoons Worcestershire sauce
1/3 cup red wine
1 - 1 1/2 cup water
salt and pepper
spaghetti , cooked and drained
parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
510
Sugar
7g
Fat
26g
Spaghetti a La Melissa is a classic pasta dish that is hearty and flavorsome. The dish is perfect for family dinners or meal prep for the busy week ahead. Spaghetti noodles are used in this recipe, making it a classic choice for those who love their pasta. The beef mince used in the dish is browned to perfection and then combined with a variety of herbs, spices, and aromatic vegetables such as celery and onion, resulting in a rich and savory tomato sauce that perfectly coats the spaghetti. The dish is perfect for a cozy night in or for sharing with friends and family at a gathering.

Instructions

1.Heat olive oil in a large pot over medium-high heat. Add the beef mince and brown for about 5-8 minutes
2.Add sage, rosemary, garlic, onion, celery, and celery salt. Sauté for another 4-5 minutes or until the onion becomes translucent
3.Add grated carrot, diced tomatoes, chicken/vegetable stock, Worcestershire sauce, and red wine. Simmer for about 20 minutes on low heat.
4.Add 1 to 1 1/2 cup of water to adjust the consistency of the sauce to your liking.
5.Add salt and pepper to taste
6.Serve the sauce with cooked and drained spaghetti, and sprinkle with grated parmesan cheese.

PROS

Spaghetti a La Melissa is a perfect comfort food that is easy to prepare.
With its rich flavor, it is an ideal meal for the whole family and can be made in larger quantities, so it’s perfect for leftovers.
The beef mince is a good source of protein and iron, while the tomato sauce provides plenty of antioxidants to keep your body healthy.

CONS

This dish can be rather high in calories and sodium, especially if you use canned tomatoes.
The added sodium from the celery salt and Worcestershire sauce also contributes to the high sodium content of this dish.
However, it can be modified by using low-sodium options and can still be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

This dish is packed with health benefits. The tomatoes used in the recipe are a rich source of antioxidants such as lycopene, which has been shown to promote heart health and reduce the risk of some cancers. The beef mince is also a great source of protein and iron, which is essential for healthy muscles and maintaining a healthy blood flow within the body. By using whole wheat pasta, you can also increase your fiber intake, which can help to maintain a healthy gut.

Print

Leave a Reply

Your email address will not be published.