PROS
Spaetzle is a quick and easy dish to prepare, and is perfect for a comforting meal.
The texture of the noodles is soft and chewy, and is a great alternative to regular pasta.
It can be paired with a variety of sauces or served as a side dish.
CONS
As with any type of pasta dish, spaetzle can be high in calories when served with heavy sauces or butter.
It is important to enjoy in moderation as part of a balanced diet.
HEALTH & BENEFITS
Spaetzle is made with unbleached flour and eggs, which are both good sources of protein.
The nutmeg used in this recipe has been linked to aiding digestion and improving cognitive function.
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