Spa Special Smoothie

May 13, 2023May 13, 20230 3

Healthy Spa Special Smoothie for a refreshing start to your day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/4 cup grapefruit juice , fresh squeezed
	1/4 cup soft tofu
	1/4 cup blueberries ( fresh or frozen )
	3 strawberries ( fresh or frozen )
	1 teaspoon herbs ( milk thistle )

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

11g

Fat

The Spa Special Smoothie is a refreshing and healthy smoothie that is perfect for a morning pick-me-up or an afternoon snack. It is made with fresh grapefruit juice, soft tofu, blueberries, strawberries, and milk thistle to give it a unique flavor. This smoothie is low in calories and fat but high in antioxidants, vitamins, and protein, making it a great way to start your day. Some people might not enjoy the taste of tofu in their smoothies, but it adds a creamy texture and a protein boost to keep you full and energized. Give this smoothie a try and start your day on a healthy note!

Instructions

1.	Combine all ingredients in a blender and blend until smooth.
2.	Pour into a glass and enjoy!

PROS

This smoothie is a delicious and healthy way to start your day.

The grapefruit juice provides a tart and refreshing flavor while the blueberries and strawberries give a sweet touch.

Tofu adds a protein boost to keep you energized throughout the day.

CONS

Some people may not enjoy the taste of tofu in their smoothie.

This smoothie is not high in calories or fat, so it may not be filling enough for some people as a meal replacement.

HEALTH & BENEFITS

This smoothie is packed with antioxidants and vitamins thanks to the blueberries and strawberries.
The grapefruit juice provides vitamin C and other nutrients that can help boost the immune system.
Tofu is a good source of protein and can aid in muscle repair and regeneration.