Spa Cuisine – Poached Salmon Stir-Fry

May 08, 2023May 8, 20230 3
Healthy and Delicious Spa Cuisine - Poached Salmon Stir-Fry
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 skinless salmon fillets ( approx 180g , skin off )
1/2 vegetable bouillon cube
1 cup water
3 -4 lemon slices
1 bunch fines herbes ( or herbs of your choice )
5 -6 peppercorns ( or to taste )
star anise , to taste
1 pak choi , shredded
1/4 red pepper , sliced
30 g bean sprouts
20 g red onions , sliced
20 g mange-touts peas ( sugar snap peas )
1 fresh red chile , sliced and with no seeds
1 tablespoon sesame oil
1 tablespoon chili sauce
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
2
Calories
310
Sugar
3g
Fat
20g
This poached salmon stir-fry is a delicious and healthy option for anyone looking to eat a low-calorie, protein-rich meal. The recipe is filled with fresh ingredients that are full of nutrients, making it a great choice for those who are trying to maintain a healthy diet. Salmon is a fantastic source of omega-3s, while the pak choi and bean sprouts are both high in fiber and protein. Overall, this dish is both flavorful and satisfying, making it a great choice for lunch or dinner.

Instructions

1.Place the salmon, bouillon cube, water, lemon slices, fines herbes, peppercorns and star anise in a large pot.
2.Place the pot on the stove over high heat and bring to a boil. Once boiling, reduce the heat to low and simmer for 6 to 10 minutes, or until the salmon is cooked through.
3.Remove the salmon from the pot and set it aside on a plate.
4.Add the shredded pak choi, sliced red pepper, bean sprouts, sliced red onions, mange-touts peas and sliced fresh red chili to the pot.
5.Cook the vegetables in the pot for 1 to 2 minutes, or until they are just tender.
6.Add the sesame oil, chili sauce and soy sauce to the pot and stir everything together to combine.
7.Slice the poached salmon fillet into bite-sized pieces and add it back into the pot.
8.Stir everything together and cook it for another minute or so to warm everything through.
9.Serve immediately and enjoy!

PROS

This poached salmon stir-fry is both healthy and flavorful, making it a great choice for lunch or dinner.

The recipe is filled with nutrient-rich ingredients such as salmon, pak choi and bean sprouts.

It is low in calories and high in protein, making it perfect for those who are watching their waistlines or trying to eat a healthy diet.

CONS

Some people may not like the taste of star anise or fresh red chili in their food.

This recipe does not contain any carbohydrates, so some people may find that it is not filling enough on its own.

It may take a little bit of time to prepare all of the ingredients correctly.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
Bean sprouts are low in calories but high in fiber and protein, which can help keep you feeling full and satisfied.
Pak choi is a good source of vitamin C and folate, which are important for maintaining a healthy immune system and reducing the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.