Soynuts

May 11, 2023May 11, 20230 1

Healthy and Crunchy Soynuts

by The Chefin Appetizer

Prep

Overnight; 10 min hands-on

Cook

60 min

Ready In

9 hours 10 min

Level

Easy

Rating

Ingredients

	1 cup dry soybeans
	water

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Soynuts are made from whole soybeans that have been roasted until they are crunchy and golden brown. They have a nutty, slightly sweet flavor and are a popular snack in many parts of the world. Soynuts are also a great source of plant-based protein and other essential nutrients, and can make a healthy addition to any diet. They are particularly popular among people following a vegetarian or vegan diet, as they provide a convenient and tasty way to increase their protein intake.

Instructions

1.	Preheat your oven to 275°F.
2.	Pour the soybeans into a large bowl or pot.
3.	Cover the beans with water and let them soak overnight.
4.	Drain the water from the soybeans and rinse them thoroughly.
5.	Spread the soybeans out in a single layer on a baking sheet.
6.	Roast the soybeans in the oven for 1 hour, stirring every 15 minutes.
7.	Let the soynuts cool before serving.

PROS

Soynuts are a great alternative to traditional snacks, as they are high in protein and low in fat.

They are also easy to make and can be a healthy addition to any meal or snack.

CONS

Some people may not enjoy the taste or texture of soynuts, as they can be quite dry and crunchy.

They may also cause digestive discomfort in some individuals.

HEALTH & BENEFITS

Soynuts are a great source of plant-based protein, and can help to lower cholesterol and reduce the risk of heart disease and stroke.
They also contain a number of essential vitamins and minerals, including iron, calcium, and vitamin B6.