Soynut Butter

May 13, 2023May 13, 20230 15

Easy and Delicious Soynut Butter Recipe

by The Chefin Spread

Prep

Overnight

Cook

10 min

Ready In

10h 10min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

107

Sugar

0.4g

Fat

Soynut butter is a tasty and nutritious alternative to peanut butter. It's easy to make at home, and can be used in place of peanut butter in any recipe. This recipe uses dry-roasted soybeans, which adds a nutty flavor to the butter. It can be customized to your desired consistency and saltiness, making it a versatile spread for sandwiches, toast, or as a dip for fruits and vegetables.

Instructions

1.	Soak the dry-roasted soybeans in 1 1/2 cups of water overnight.
2.	Drain the water from the soybeans and rinse them well.
3.	In a food processor, blend the soybeans with canola oil until smooth.
4.	Add water as needed to reach desired consistency.
5.	Add salt to taste.

PROS

Soynut butter is a great alternative for those with peanut allergies.

It is high in protein and iron, making it a healthy addition to any meal or snack.

This recipe is easy to make at home, and can be customized to your desired level of saltiness or creaminess.

CONS

While soynut butter is a healthy alternative to peanut butter, it is not as widely available in stores.

Also, soybeans are a common allergen, so those with soy allergies should avoid this recipe.

HEALTH & BENEFITS

Soynut butter is an excellent source of protein, iron, and fiber.
It has been linked to reducing cholesterol levels and promoting heart health.
Soybeans are also rich in antioxidants, which can help reduce inflammation in the body.

	1 cup dry-roasted soybeans
	1 1/2 cups water
	2 tablespoons canola oil
	water , as needed
	salt