Soymilk Smoothie

May 12, 2023May 12, 20230 0

Delicious Soymilk Smoothie recipe for a healthy breakfast

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3 cups plain soymilk or 3 cups vanilla-flavored soymilk
	1 banana , peeled and frozen
	1 cup frozen strawberries or 1 cup frozen raspberries
	1 teaspoon vanilla extract or 1 teaspoon almond extract
	1/3 cup Splenda sugar substitute

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

This Soymilk Smoothie is a healthy and refreshing way to start your day. Packed with fresh fruit and plant-based protein, it's a delicious and filling breakfast option. The addition of frozen fruit gives the smoothie a creamy texture, making it a satisfying treat to enjoy anytime. Soymilk is a great alternative to dairy milk, and is often used by those with lactose intolerance or specific dietary requirements.

Instructions

1.	Add the soymilk, frozen banana, frozen strawberries or raspberries, vanilla or almond extract, and Splenda sugar substitute into a blender.
2.	Blend all the ingredients until smooth.
3.	Serve immediately, garnished with fresh fruit if desired.

PROS

This creamy and delicious smoothie is a great option for a healthy breakfast or snack.

The soymilk and fruit provide a good source of fiber, vitamins, and minerals, while the Splenda makes it a low-calorie option.

This smoothie is also vegan and dairy-free, making it suitable for those with dietary restrictions.

CONS

This smoothie is sweetened with Splenda, which may not appeal to everyone’s taste buds.

Some may also find the consistency too thin or not creamy enough.

The recipe also requires frozen fruit, which may not always be available.

HEALTH & BENEFITS

This Soymilk Smoothie is a great source of plant-based protein and fiber.
It also contains vitamin C, potassium, and calcium.
Studies have shown that regular consumption of soy products may help lower blood cholesterol levels, reduce the risk of heart disease, and improve bone health.