Soybeans With Garlic and Dill

May 22, 2023May 22, 20230 2
Soybeans with Garlic and Dill Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
4 tablespoons unsalted butter
1 large onion , thinly sliced
5 garlic cloves , minced
1/4 teaspoon salt ( to taste )
1/2 teaspoon pepper ( to taste )
1 teaspoon turmeric
4 tablespoons minced fresh dill or 2 tablespoons dried dill
1 1/2 cups fresh shelled edamame ( soybeans ) or 1 1/2 cups frozen shelled edamame ( soybeans )
cooked rice ( optional )
cooked egg ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
7g
Fat
20g
Soybeans with Garlic and Dill is a flavorful and healthy recipe that can be enjoyed as a vegan main dish or a side dish. Edamame is a type of soybean that is commonly used in Asian cuisine and is now available in most supermarkets. It has a sweet and nutty flavor and a firm texture, making it a versatile ingredient in many recipes. This dish combines the sweetness of caramelized onions with the pungency of garlic and the freshness of dill to create a delicious and fragrant dish. The turmeric adds a beautiful golden color and has anti-inflammatory properties. Serve this dish over rice and a cooked egg for a complete meal.

Instructions

1.In a large skillet over medium heat, add the olive oil and unsalted butter. Once the butter is melted, add in the thinly sliced onion and minced garlic. Season with salt and pepper to taste and cook until the onions are caramelized and the garlic is fragrant.
2.Add in the turmeric and minced fresh dill (or dried dill) and stir until combined. Then, add uncooked fresh or frozen shelled edamame (soybeans) and stir until everything is well coated.
3.Cover the skillet and cook for 5 minutes or until the edamame is cooked through. If you prefer softer beans, cook for an additional 3-5 minutes.
4.Remove the lid and cook until any remaining liquid evaporates.
5.Serve over rice and cooked egg (optional)

PROS

Soybeans are rich in protein, fiber, vitamins, and minerals.

This recipe is vegan, gluten-free, and dairy-free.

Edamame has a unique taste and texture and is a great source of plant-based protein.

The addition of turmeric has anti-inflammatory properties.

CONS

Edamame contains purines, which can increase uric acid levels in the body and lead to gout.

People with soy allergies should avoid edamame.

This recipe may not be suitable for people following a low-carb or keto diet.

HEALTH & BENEFITS

Soybeans contain daidzein and genistein, which have been linked to reducing cholesterol levels and improving menopausal symptoms.
Edamame is a good source of iron, calcium, and vitamin C.
Garlic has anti-inflammatory and immune-boosting properties.
Dill has antioxidants and may improve digestion and reduce menstrual cramps.

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