Soybean Yum-Yum

May 20, 2023May 20, 20230 2
Tasty Soybean Yum-Yum Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped finely
3 -4 tablespoons oil
1 cup celery , chopped finely
1 cup mushroom , sliced up fine
1 cup cooked soybeans ( soak them over night , and cook them boiling water for 10 min )
1 cup green onion
1/2 cup soy sauce
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth
2 tablespoons brown sugar
black pepper
white pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
10g
Fat
10g
Soybean Yum-Yum is an Asian inspired dish made with delicious and nutritious soybeans. This vegetarian recipe is perfect for individuals who want to add more plant-based proteins to their diet. It is easy to make, budget-friendly and healthy too. This dish can be enjoyed as a main meal on its own or served as a side dish with some rice or noodles.

Instructions

1.In a large skillet, heat oil and sauté the onion and celery until they are soft and lightly browned.
2.Add sliced mushrooms to the skillet and cook for another 5 minutes.
3.Add the cooked soybeans, green onion, soy sauce, vegetable or chicken broth and brown sugar to the skillet. Season to taste with black and white pepper.
4.Simmer the mixture for 10 minutes and serve hot with rice or noodles.

PROS

Soybean Yum-Yum is a dish that packs a flavorful punch.
It is quick and easy to prepare, making it perfect for busy weeknights.
Its high protein content makes it filling and satisfying.

CONS

This dish contains a high amount of sodium because of soy sauce, and may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

Soybeans are a great source of protein, fiber, vitamins and minerals. They may help reduce the risk of some chronic diseases like heart disease and some types of cancer. They may also help in maintaining bone health and reducing menopause symptoms. Soy sauce contains antioxidants that may help to reduce inflammation and the risk of certain cancers. However, it should be consumed in moderation due to its high sodium content.

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