Soyabean Milk Drink

May 18, 2023May 18, 20230 1

Delicious and Nutritious Soyabean Milk Drink Recipe

by The Chefin Beverage

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	100 g soybeans , soaked overnight
	25 g sugar
	600 ml water
	1 screwpine leaves , washed and tied into a knot

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Soyabean milk drink is a dairy-free alternative that has been consumed for centuries by people in Asia and other parts of the world. It is produced by soaking, grinding, cooking and straining whole soybeans, which results in a creamy texture with a nutty flavor that appeals to many people. Soyabean milk drink is also highly adaptable to sweet and savory flavors with many people using it as a base for smoothies, coffees, and teas. This recipe will yield 4 servings of Soyabean milk drink.

Instructions

1.	Rinse the soaked soybeans and remove any impurities.
2.	Using a blender, blend the soybeans with 550ml of water until it becomes a smooth paste.
3.	Strain the blended soybean paste with a cheesecloth to extract the milk and discard the pulp.
4.	In a pot, cook the extracted soybean milk with screwpine leaves over low heat.
5.	Stir occasionally and add sugar to taste.
6.	Serve hot or chilled.

PROS

Soyabean milk drink is a vegan and lactose-free alternative to conventional cow milk.

CONS

Some people may not like the nutty taste and creamy texture of Soyabean milk drink.

It is important to not drink excessive amounts of soy products as it may affect hormones and impact fertility for people with estrogen-sensitive conditions.

HEALTH & BENEFITS

Soyabean milk drink is rich in proteins, calcium, iron, and other essential nutrients that promote heart health, aids digestion and supports muscle growth and development.
The isoflavones in Soyabean milk drink also act as antioxidants and have been found to reduce the risk of some types of cancers.