Soyabean Dumplings In Tomato Sauce- Very Nutritious!

May 26, 2023May 26, 20230 1
Soyabean Dumplings In Tomato Sauce - A High-Protein Delightful Dish
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups soya granules , soaked for 30 minutes in vinegar and water and drained
4 tablespoons breadcrumbs
2 teaspoons salt
1 teaspoon garlic paste
1/2 teaspoon red chili powder
oil , to fry
1 tablespoon oil
1 teaspoon ajwain
2 - 2 1/2 cups fresh tomato puree
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon sugar
1/2 teaspoon red chili powder
cilantro , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
8g
Fat
10g
Soyabean dumplings in tomato sauce is a nutritious and tasty vegan dish that's easy to make. The dish features crispy and flavorful dumplings made of soya granules, which are high in protein and fiber. The tomato sauce adds a tangy and rich flavor along with antioxidants and vitamin C. This dish is perfect for lunch, dinner, or a light snack and can be enjoyed with rice, bread, or as is. This dish is a perfect way to explore soy protein as an alternative to meat-based dishes and is sure to be a hit among the health-conscious and vegan communities.

Instructions

1.In a food processor, grind the soaked and drained soya granules into a paste.
2.Mix the ground soya granules with breadcrumbs, salt, garlic paste, and red chili powder.
3.Form the mixture into small dumplings.
4.Heat oil in a pan and fry the dumplings until crisp and brown. Keep aside.
5.In the same pan, add oil and heat it.
6.Add ajwain and let it splutter.
7.Add fresh tomato puree, salt, black pepper, sugar, and red chili powder. Cook until the sauce thickens.
8.Add the fried dumplings to the tomato sauce and let it simmer for 5 minutes.
9.Garnish with cilantro and serve hot.

PROS

Soyabean dumplings are high in protein and fiber, making it a healthy alternative to meat-based dishes.

The use of tomato puree in the dish adds vitamin C and antioxidants to it.

CONS

Soyabean dumplings in tomato sauce might not be a favorite among children or picky eaters.

The dish may be spicy for some to consume.

HEALTH & BENEFITS

Soyabean dumplings are a great source of plant-based protein, fiber, and minerals such as calcium, potassium, and iron. The consumption of soy can help reduce the risk of heart disease and breast cancer. The dish is rich in vitamin C and antioxidants, which improves immunity and helps fight against infections.

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