Soya Vadi Kababs

May 26, 2023May 26, 20230 4
Soya Vadi Kababs recipe for a protein-packed snack
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1/2 cup vadi , crushed
1 medium potato
1/4 cup channa dal
1 inch ginger
2 -3 cloves garlic
1 small onion
salt
garam masala powder , to taste
red chili powder , to taste
3 tablespoons panir ( tofu )
2 tablespoons cashews , chopped
2 tablespoons raisins
3 -5 coriander leaves , chopped
3 -4 green chilies , chopped

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
15g
Soya vadi kababs are a popular snack in India, made using vadi (a type of dried soy protein), channa dal, and spices. They are vegan, gluten-free, and a great source of protein, making them a perfect snack or appetizer for those following a plant-based diet. These kababs are popular among those who are constantly on the go and need something filling and nutritious to snack on. They can be eaten as is or served with a chutney or dip of your choice.

Instructions

1.Boil the potato and channa dal together until soft.
2.Mash them together in a bowl and add crushed vadi, garam masala powder, red chili powder, chopped onion, ginger, garlic, green chilies, chopped cashews, raisins, and chopped coriander leaves.
3.Knead the mixture to form a dough.
4.Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius) and apply oil to a baking sheet.
5.Grease your hands and make small kababs out of the dough.
6.Place the kababs on the baking sheet and brush them with oil.
7.Bake for 15-20 minutes or until golden brown, turning them over once in between.

PROS

Soya vadi kababs are an extremely filling and nutritious snack, offering a good amount of protein and fiber.

They are easy to make and a great option for vegans and vegetarians or those looking to cut down on meat intake.

CONS

Soya vadi kababs may not be suitable for those who are allergic to soy or any of the other ingredients listed.

Furthermore, they may not be suitable for those trying to lose weight due to their high calorie count.

HEALTH & BENEFITS

Soya vadi kababs can be a great addition to a healthy diet as they are an excellent source of protein and fiber.
They may also help in reducing cholesterol levels and improving blood sugar control.

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