Soya Nut Cookies

May 31, 2023May 31, 20230 3

Healthy Soya Nut Cookies for a guilt-free snack

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Soya Nut Cookies are a healthier alternative to traditional cookies, made with wholesome ingredients that will satisfy your sweet tooth without the guilt. These cookies are also incredibly easy to make, taking only a few minutes to whip up with ingredients you likely already have in your pantry. Soya flour is a high-protein, high-fiber ingredient that makes these cookies filling and satisfying, while chopped pecans add a crunchy texture and a boost of heart-healthy fats. Whether you're looking for a quick snack on-the-go or a guilt-free treat to enjoy with your afternoon tea, these Soya Nut Cookies are the perfect choice.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	In a large mixing bowl, combine soya flour, whole wheat flour, and brown sugar. Mix well.
3.	Add honey, vegetable oil, vanilla essence, and beaten eggs to the bowl. Mix until well combined.
4.	Add chopped pecans to the bowl and stir until evenly distributed.
5.	Using a spoon or cookie scoop, drop spoonfuls of batter onto a lined baking sheet. Press down gently with a fork.
6.	Bake for 10-15 minutes or until cookies are golden brown. Allow to cool completely before serving.

PROS

These cookies are a healthy snack option, made with wholesome ingredients.

Soya flour is high in protein and fiber, making these cookies filling and satisfying.

These cookies are easy to make and perfect for a quick snack on-the-go.

CONS

As with all baked goods, these cookies should be consumed in moderation.

These cookies are not as sweet as traditional cookies and may not satisfy a strong sweet tooth.

Some people may be allergic to soy, so it’s important to check with your doctor before consuming these cookies.

HEALTH & BENEFITS

Soya flour is a good source of both protein and fiber, making it a great ingredient to include in baked goods.
These cookies are also made with whole wheat flour, which is high in nutrients and fiber.
Nuts, like the pecans used in this recipe, are also a great source of healthy fats and protein.

	1 cup soya flour
	1 1/2 cups whole wheat flour
	1/2 cup brown sugar , firmly packed
	1/4 cup honey
	1/2 cup vegetable oil
	1 teaspoon vanilla essence
	2 eggs , beaten
	1 cup chopped pecans