Soya Egg Rice With Chinese Sausage

May 20, 2023May 20, 20230 2
Delicious Soya Egg Rice with Chinese Sausage recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice , washed
1/4 cup water
45 g garlic , fried
80 g Chinese sausage , sliced
45 g dried chestnuts
1 tablespoon sesame oil
4 tablespoons dark soya sauce
10 cooked quail eggs
10 g coriander leaves
5 g shallots , fried

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
4g
Fat
12g
Soya Egg Rice with Chinese Sausage is a delicious Chinese dish that is easy to make and can be enjoyed by people of all ages. The dish is a combination of rice, Chinese sausage, dark soya sauce, fried garlic, and quail eggs. The dish is perfect for people who are looking for a filling meal that is easy to prepare and is also healthy. The quail eggs in the dish provide several health benefits and make the dish rich in protein. Soya Egg Rice with Chinese Sausage is a complete meal in itself and can be served with a salad or vegetable soup.

Instructions

1.Take a pan and add 1 cup of washed rice along with 1/4 cup of water, fried garlic, sliced Chinese sausage, dried chestnuts, sesame oil, and dark soya sauce.
2.Cook the mixture on low flame and add 10 cooked quail eggs and coriander leaves.
3.Turn off the heat and sprinkle some fried shallots on top of the rice.
4.Serve hot and enjoy!

PROS

Soya Egg Rice with Chinese Sausage is an easy to make dish that is both delicious and filling.

It is perfect for lunch or dinner and can be served on any occasion.

The dish also contains protein-rich quail eggs that provide several health benefits.

CONS

The dish contains soy sauce and Chinese sausage, which are high in sodium and should be consumed in moderation.

The dish also contains rice, which is a high-carbohydrate food that may not be suitable for people on low-carb diets.

HEALTH & BENEFITS

Soya Egg Rice with Chinese Sausage contains quail eggs that are an excellent source of protein.
They also contain essential vitamins and minerals that are good for overall health.
The dish also contains garlic, which has antibacterial and antifungal properties and can help reduce the risk of heart disease.
Chinese sausage contains antioxidants that can help prevent cell damage caused by free radicals.

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