Soya Chicken Burger

May 29, 2023May 29, 20230 5
Savoury Soya Chicken Burger
in Burger

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soya granules
1 cup ground chicken
4 whole wheat hamburger buns
3 cups milk
salt
2 green chilies ( chopped )
2 tablespoons fresh coriander leaves ( chopped )
2 medium onions
oil , to shallow fry
2 tablespoons mustard paste
6 tablespoons tomato ketchup
4 lettuce leaves ( halved )
2 medium tomatoes ( sliced )
7 -8 black peppercorns ( freshly crushed )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
15g
Soya Chicken Burger is a tasty and healthy burger alternative that can satisfy any burger craving without sacrificing flavor. The combination of soya granules and ground chicken provides a delicious and juicy Patty that can be enjoyed on a toasted whole wheat bun with fresh lettuce leaves, sliced tomatoes and onions, and a peppery tomato ketchup spread. The burger is easy to make and can be customized with additional condiments or toppings to suit your taste preferences. Whether you are a meat lover, vegetarian, or health-conscious, this burger is a great addition to your mealtime repertoire.

Instructions

1.In a bowl, soak soya granules in milk for 15 minutes. Drain and squeeze to remove excess milk.
2.Add ground chicken, salt, chopped green chilies, chopped coriander leaves, and half of the sliced onions to the bowl. Mix well.
3.Divide the mixture into four equal parts. Form each part into a patty.
4.Shallow fry the patties in hot oil until golden brown on both sides.
5.Toast the hamburger buns.
6.Spread mustard paste on the bottom half of each bun. Add lettuce leaves and sliced tomatoes on top. Add the chicken patty on top of the vegetables.
7.Mix tomato ketchup with freshly crushed peppercorns. Spread the mixture on the top half of each bun. Top the burger with the remaining sliced onions.
8.Serve hot and enjoy!

PROS

This burger is a great alternative to traditional meat-based burgers.
It is relatively easy to make and can be enjoyed by vegetarians as well.
The soya granules add a meaty texture while reducing cholesterol and saturated fat levels.

CONS

The burger may not be as juicy as traditional meat-based burgers due to the use of soya granules.
The burger may be drier and less flavorful without the use of additional condiments or sauces.

HEALTH & BENEFITS

Soybeans are considered a nutritional powerhouse due to their high protein content and numerous health benefits. Soya granules are a rich source of protein, fiber, and essential minerals. They are low in fat and have been linked to reducing cholesterol levels, reducing the risk of heart disease, and aiding in weight management.

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