Soya Chapli Kabab

May 26, 2023May 26, 20230 1
Healthy Soya Chapli Kabab recipe for a protein-packed meal
in Appetizer

Prep

6 hours, 30 min

Cook

15 min

Ready In

6 hours, 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup soya granules
1 cup channa dal , soaked
4 -6 green chilies , as per taste
2 garlic cloves
1 inch piece ginger
3 sprigs mint leaves
3 sprigs coriander leaves
1/4 teaspoon garam masala
salt

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
3g
Fat
5g
Soya Chapli Kabab is a popular street food in Pakistan, loved for its bold spices and crispy texture. This version uses soya granules and channa dal instead of meat, making it a great vegetarian option that is also healthier. The combination of fresh herbs like mint and coriander, along with aromatics like garlic and ginger, give the kababs a complex and rich flavor. They are perfect for a quick snack, appetizer, or even a protein-packed meal. Serve them with a side of mint chutney or tomato ketchup for a delicious and satisfying experience.

Instructions

1.In a bowl, soak the channa dal in water for 4-6 hours.
2.In a separate bowl, soak the soya granules in hot water for 10 minutes and then drain.
3.Drain the channa dal and add it to a blender or food processor along with the green chilies, garlic cloves, ginger, mint leaves, coriander leaves, garam masala, and salt. Blend to form a coarse paste.
4.Transfer the paste to a mixing bowl and add the drained soya granules. Mix well to combine.
5.Shape the mixture into small patties or kababs.
6.Heat a non-stick pan over medium heat and add a little oil.
7.Place the kababs in the pan and cook for 2-3 minutes on each side until golden brown and crispy.
8.Serve hot with mint chutney or tomato ketchup.

PROS

These soya chapli kababs are a great vegetarian alternative to the traditional beef kababs.

They are easy to make, packed with protein, and bursting with flavors from the fresh herbs and spices.

They can be enjoyed as a snack or as a part of a larger meal.

CONS

Soya granules may not be easily available in some parts of the world.

It is important to soak the channa dal for the required amount of time to ensure the kababs hold their shape while cooking.

HEALTH & BENEFITS

Soya granules are a great source of plant-based protein and fiber, making them an excellent addition to a vegetarian or vegan diet.
They are also low in fat and free from cholesterol.
Channa dal provides additional protein and fiber, as well as essential vitamins and minerals like iron, zinc, and folate.
The fresh herbs and spices used in this recipe also provide several health benefits, including improved digestion, reduced inflammation, and increased antioxidant intake.

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