Soy-Sesame Baked Wings

May 18, 2023May 18, 20230 1
Soy-Sesame Baked Wings for a healthy twist on the classic chicken wings recipe
in Appetizer

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1/2 cup cornstarch
1/4 cup all-purpose flour
1/4 cup granulated sugar
1/3 cup light soy sauce
1/4 cup cooking oil
2 tablespoons sesame seeds
1 1/2 teaspoons salt
1/4 teaspoon minced garlic clove
2 eggs
3 lbs chicken wings ( skin left intact )

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
8g
Fat
23g
Soy-Sesame Baked Wings are a healthier twist on the classic chicken wing recipe. Made with light soy sauce, sesame seeds and garlic, these wings are baked in the oven for a crispy texture that is both healthy and satisfying. Chicken wings are popular in many cuisines around the world, and are often served as an appetizer or finger food. With this recipe, you can enjoy the delicious flavor of chicken wings without all the fat and calories associated with deep-fried wings. These wings are perfect for parties, game day or just a fun night at home with friends and family.

Instructions

1.Preheat the oven to 425°F.
2.In a big mixing bowl, whisk together the cornstarch, flour, sugar and salt.
3.Add the soy sauce, cooking oil, sesame seeds, and garlic, and mix well.
4.Crack in the eggs and mix until smooth.
5.Toss the chicken wings in the mixture, making sure that each wing is coated.
6.Line a baking sheet with parchment paper, and place the wings on top.
7.Bake in the oven for 30-35 minutes, or until the wings are crispy and golden brown. Serve hot.

PROS

Soy-Sesame Baked Wings are a healthier version of the classic wings recipe, as they are baked rather than fried.

The combination of soy sauce and sesame seeds gives the wings a unique flavor that is delicious and satisfying.

CONS

Soy-Sesame Baked Wings may not be as crispy as traditional fried chicken wings.

It may take some practice to get the seasoning just right.

HEALTH & BENEFITS

Soy-Sesame Baked Wings contain fewer calories and less fat than traditional fried wings.
Chicken wings are also a good source of protein, which is essential for building and repairing muscle tissue.
The soy sauce in the recipe contains antioxidants and amino acids that may help reduce inflammation and protect against certain cancers.

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