Soy-Nudo

Jun 02, 2023June 2, 20230 4
Delicious Soy-Nudo recipe for a hearty and flavorful meal
in Vegetarian

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

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Ingredients

3 quarts hominy
3 quarts water
3/4 cup chili powder ( Californian style found in the ethic or Mexican section of the grocery store . )
1 quart vegetable broth
1 cup Menudo Spice Mix
4 ounces textured vegetable protein ( textured soy protein )
1 medium onion
2 garlic cloves
2 tablespoons salt
1 bay leaf

Nutrision Information

Servings Per Recipe
8
Calories
194
Sugar
4g
Fat
2g
Soy-Nudo is a traditional Mexican dish that has been adapted to suit the tastes of vegetarians. This recipe uses hominy, which are dried corn kernels that have been treated with an alkali solution to remove the hull and germ. This process makes them more nutritious and easier to digest than regular cornmeal. The textured vegetable protein in this recipe is made from soybeans, and has a texture similar to ground meat. It is a great source of plant-based protein and is a popular ingredient in vegetarian dishes. Soy-Nudo can be served with toppings such as diced avocado, fresh cilantro, and lime wedges, and is a great choice for a hearty and flavorful vegetarian meal.

Instructions

1.Rinse hominy under cold water and drain well.
2.In a large pot, combine the hominy, water, chili powder, vegetable broth, Menudo Spice Mix, textured vegetable protein, onion, garlic, salt, and bay leaf.
3.Bring the mixture to a boil, then reduce heat to low and simmer for 2 hours, stirring occasionally.
4.Remove the bay leaf and serve hot with your favorite toppings.

PROS

Soy-Nudo is a hearty and flavorful vegetarian meal that is packed with nutrients.

This recipe is easy to make and can be customized to your taste.

CONS

This recipe takes some time to prepare and requires a large pot.

The texture of the textured vegetable protein may not be enjoyable for some people.

HEALTH & BENEFITS

Soy-Nudo is loaded with nutrients, including protein, fiber, iron, and zinc.
It is also a great source of complex carbohydrates, which helps to keep you full and energized.
The Menudo Spice Mix in this recipe contains cumin, which has been linked to improved digestion and reduced inflammation.

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