Soy Magic Smoothie (SMS)!

May 26, 2023May 26, 20230 7
Satisfy Your Cravings with Soy Magic Smoothie (SMS)!
in Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 banana
6 strawberries , frozen
1/2 cup firm tofu
honey

Nutrision Information

Servings Per Recipe
1
Calories
250
Sugar
20g
Fat
4g
The Soy Magic Smoothie (SMS) is a refreshing and delicious smoothie that can be enjoyed any time of the day. Made with bananas, strawberries, firm tofu and honey, this smoothie is packed full of healthy goodness. This vegan smoothie is perfect for people who are lactose intolerant and are looking for a dairy-free alternative to traditional smoothies. The combination of bananas and strawberries gives the smoothie a natural sweetness that is enhanced by the addition of honey.

Instructions

1.Place all ingredients in a blender.
2.Blend until smooth and creamy.

PROS

The Soy Magic Smoothie is a great source of protein and is perfect for those who are lactose intolerant.
It is also very easy to make and can be enjoyed any time of the day as a quick snack or breakfast.

CONS

The Soy Magic Smoothie may not be suitable for those with soy allergies.
Adding too much honey may make the smoothie too sweet for some people.

HEALTH & BENEFITS

Soy is a great source of protein and is known to have cholesterol-lowering properties. Bananas are rich in potassium which is important for maintaining blood pressure and heart health. Strawberries are packed full of antioxidants which help to fight inflammation and boost the immune system. Tofu is a good source of iron and calcium, which are important for maintaining strong bones and preventing anemia.

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