Soy and Sriracha Glazed Brussels Sprouts

May 27, 2023May 27, 20230 1

Delicious Soy and Sriracha Glazed Brussels Sprouts Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

10g

Soy and Sriracha Glazed Brussels Sprouts are a flavorful and nutritious side dish that will elevate any meal. Brussels sprouts are coated in a delicious glaze made with soy sauce, sriracha sauce, Dijon mustard, ground ginger, and chopped garlic. The result is a perfectly balanced dish that packs a flavor punch. Whether you're cooking for your family or entertaining guests, this recipe is sure to impress. Brussels sprouts are a commonly overlooked vegetable that is full of nutrients. They may have a reputation for being bland and unappetizing, but with the right preparation, they can be transformed into a versatile and delicious vegetable.

Instructions

1.	Preheat the oven to 425°F.
2.	Clean the Brussels sprouts and trim off the ends.
3.	Cut the larger ones in half.
4.	In a bowl, whisk olive oil, soy sauce, sriracha sauce, Dijon mustard, ground ginger, and chopped garlic together.
5.	Toss the Brussels sprouts in the bowl until fully coated.
6.	Place the Brussels sprouts on a baking sheet, making sure they are in a single layer.
7.	Bake for 15-20 minutes, or until tender.
8.	Sprinkle sesame seeds on top (optional) and serve hot.

PROS

This dish is packed with flavor and easy to make.
The glaze provides a perfect balance of sweet and spicy notes.

Brussels sprouts are a great source of vitamins C and K, fiber, and antioxidants.

CONS

Some people might find the strong flavor of Brussels sprouts overwhelming, and the glaze might not be to everyone’s liking.

They are also relatively high in sodium, so people on a low-sodium diet should be cautious.

HEALTH & BENEFITS

Brussels sprouts are a great source of vitamins C and K, fiber, and antioxidants.
The phytonutrients in Brussels sprouts are thought to have anti-cancer properties, and they are associated with a lower risk of heart disease and type 2 diabetes.

	1 lb Brussels sprout
	3 tablespoons olive oil
	2 tablespoons lows sodium soy sauce
	1 tablespoon sriracha sauce
	1 1/2 teaspoons Dijon mustard
	1/2 teaspoon ground ginger
	1 teaspoon chopped garlic
	sesame seeds ( optional )