Soy and Ginger Glazed Tofu

May 28, 2023May 28, 20230 2
Soy and Ginger Glazed Tofu - A healthy and flavorful meal for vegans
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons cornstarch
1 tablespoon water
2 tablespoons rice wine vinegar
1 tablespoon reduced sodium soy sauce
1 tablespoon sesame oil
1 inch piece fresh gingerroot , grated
1 garlic clove , minced
1 package firm tofu , drained
1 green onion , chopped ( white and some green )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
1g
Fat
9g
Soy and Ginger Glazed Tofu is a healthy and delicious vegan meal that can be enjoyed by anyone interested in trying new plant-based recipes. This dish is easy to make and requires only a few ingredients, making it perfect for a quick lunch or dinner. The combination of soy sauce and ginger adds a rich flavor to the tofu, while the green onions provide a fresh and crunchy contrast. Tofu itself has a neutral taste, so it takes on the flavors of the ingredients it is cooked with, making it a versatile and healthy ingredient for any meal.

Instructions

1.Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
2.To prepare the glaze, mix cornstarch and water in a small bowl.
3.In another bowl, whisk together vinegar, soy sauce, sesame oil, ginger, and garlic.
4.Cut the tofu into cubes and place them on the baking sheet.
5.Brush the glaze over each piece of tofu.
6.Bake for 20-25 minutes, flipping them once halfway through.
7.Top with chopped green onion and enjoy!

PROS

This dish is vegan, gluten-free, and packed with protein and healthy fats.

It is easy to prepare, and the glaze adds a delicious flavor to the tofu.

CONS

Some people may not like the texture of tofu, or the taste of ginger and soy sauce.

Also, tofu can be high in sodium, so this dish may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, and it also contains essential minerals like calcium, iron, and magnesium.
Ginger has been used for centuries for its anti-inflammatory and antioxidant properties, and it may also help with digestion and nausea.
Soy sauce is rich in amino acids and may help reduce cholesterol levels.

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