Sovre Barriga

Jun 04, 2023June 4, 20230 1
Easy and Flavorful Sovre Barriga Recipe for Dinner Tonight
in Main

Prep

10 min

Cook

2 hrs 30 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds flank steak
1 tablespoon olive oil
1 red onion , halved and thinly sliced
1 can diced tomatoes
4 cloves garlic , minced
1 can beef broth
1 can or bottle beer
4 unpeeled potatoes , cubed
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
521
Sugar
6g
Fat
24g
Sovre Barriga is a traditional Colombian beef stew that's typically made with flank steak, potatoes, and a flavorful tomato-based sauce. This dish is hearty and satisfying, and is often enjoyed with rice, beans, or plantains. While the dish may seem complicated at first, it's actually quite easy to make and requires only a handful of ingredients. This recipe can be easily scaled up or down to feed a crowd or to make a quick weeknight dinner. Overall, Sovre Barriga is a delicious and comforting dish that's sure to become a family favorite.

Instructions

1.Season the flank steak with salt and pepper.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the flank steak and cook until well browned on both sides, about 4-5 minutes per side.
4.Remove the steak from the skillet and set aside.
5.In the same skillet, add the onions and cook until softened, about 3-4 minutes.
6.Add the diced tomatoes and garlic, stirring to combine.
7.Pour in the beef broth and beer, stirring to combine.
8.Return the flank steak to the skillet and bring the mixture to a simmer.
9.Reduce the heat to low, cover the skillet and let the steak simmer for 2 hours.
10.Add the cubed potatoes and continue to cook for an additional 30 minutes or until the potatoes are tender.
11.Serve the Sovre Barriga hot with your favorite side dishes.

PROS

Sovre Barriga is a hearty and flavorful dish that’s perfect for a cozy dinner with family or friends.

It’s easy to make and requires only a handful of ingredients.

This dish can be easily customized to include your favorite vegetables or spices.

CONS

Sovre Barriga is a relatively high calorie dish due to the use of flank steak and potatoes.

It’s important to serve this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Flank steak is a great source of protein and iron, which are important for maintaining healthy blood cells.
Tomatoes are rich in antioxidants and vitamins A and C, which help to support a healthy immune system.
Potatoes are a good source of potassium, which can help to regulate blood pressure and support cardiovascular health.
Overall, this dish is a good source of several important nutrients and can be part of a healthy, balanced diet.

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