Souvlaki Chicken Pasta Salad

May 09, 2023May 9, 20230 12
Souvlaki Chicken Pasta Salad - A Flavorful and Satisfying Meal
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup canola oil
3 garlic cloves
1 lemon , juice of
1 lemon , zest of
1 tablespoon dried oregano
1 tablespoon salt
1/2 teaspoon black pepper
water
6 garlic cloves , chopped
3 ounces sun-dried tomatoes
4 ounces feta cheese
1/2 cup olive oil
1/2 cup canola oil
2 lemons , juice of
2 lemons , zest of
2 teaspoons salt
1 teaspoon black pepper
water
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs
1 lb pasta , bow-tie , cooked aldente , tossed with a bit of
olive oil
8 ounces chopped olives
3 sprigs fresh oregano , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
792
Sugar
4g
Fat
62g
If you're looking for a quick and flavorful meal that's also healthy and satisfying, then look no further than this Souvlaki Chicken Pasta Salad. This dish is a delicious combination of grilled chicken, bow-tie pasta, olives, and a tangy sun-dried tomato and feta cheese dressing. The dish makes a satisfying and hearty main course, but it can also be served as a side dish for summer barbecues, picnics, or potlucks. With plenty of protein, fiber, and healthy fats, this pasta salad is as nutritious as it is delicious.

Instructions

1.In a small bowl, mix together canola oil, garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper. Set aside.
2.In a blender, add chopped garlic, sun-dried tomatoes, feta cheese, olive oil, canola oil, lemon juice, lemon zest, salt, and black pepper. Blend until smooth, adding water as needed to achieve desired consistency. Set aside.
3.Season boneless chicken with salt and pepper. Heat a grill over medium-high heat and cook chicken until golden brown and cooked through, about 3-4 minutes per side. Let rest before slicing into bite-sized pieces.
4.In a large mixing bowl, toss cooked bow-tie pasta with the canola oil mixture and chopped olives. Add sliced chicken and dressing, stirring until everything is evenly coated.
5.Top with fresh oregano and serve immediately.

PROS

This meal is a great source of protein and healthy fats.
It also contains plenty of vegetables and whole grains, making it a well-rounded and satisfying meal.

The tangy dressing adds a punch of flavor that complements the savory chicken and crispy olives.

CONS

This meal is high in calories and fat, so it should be eaten in moderation as part of a balanced diet.
The dressing contains cheese, which can be high in saturated fat.

HEALTH & BENEFITS

The chicken in this recipe is a good source of lean protein, which is essential for building and repairing muscle. Olives are high in heart-healthy monounsaturated fats and fiber, which promote feelings of fullness and satiety. The pasta provides a slow-burning source of carbohydrates, which will keep you energized throughout the day.

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