Soutzoukakia- Mini Greek Meatballs

May 22, 2023May 22, 20230 2
Soutzoukakia- Mini Greek Meatballs with a Spicy Twist
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices Italian bread , with the crusts removed
1 cup red wine
2 lbs ground beef
1 cup onion , grated
2 garlic cloves , crushed
2 eggs , beaten
2 tablespoons fresh parsley , chopped
1/4 cup parmesan cheese , grated
1/2 teaspoon Greek oregano
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 jar spaghetti sauce
1 cup red wine
1/2 teaspoon ground cinnamon
1/2 teaspoon clove

Nutrision Information

Servings Per Recipe
8
Calories
470
Sugar
3g
Fat
35g
Soutzoukakia are a type of Greek meatballs with a spicy twist. They are very popular in Greek cuisine and are often served as a main dish with rice or potatoes. The meatballs are made with ground beef, grated onions, breadcrumbs or soaked bread, and spices including oregano and cumin. They are typically baked in the oven and served with a tomato-based sauce. This version features a spicy and flavorful twist for those who love a little heat in their meals. These mini meatballs are perfect for parties or family dinners, and they make a delicious addition to your Mediterranean-style meals.

Instructions

1.Soak the bread in a bowl of red wine for 5 minutes or until softened.
2.Remove the bread and reserve the wine.
3.In a large mixing bowl, combine the ground beef, grated onion, crushed garlic, beaten eggs, chopped parsley, grated Parmesan cheese, Greek oregano, cumin, salt, and black pepper.
4.Add the soaked bread to the mixture and knead with your hands until well combined.
5.Form the mixture into small balls and place them in a baking dish.
6.In a separate bowl, mix the spaghetti sauce, reserved red wine, ground cinnamon, and clove. Pour the sauce over the meatballs.
7.Bake the meatballs in the oven at 350°F for 45 minutes or until fully cooked.

PROS

These mini meatballs have a deliciously spicy twist, making them perfect as a party appetizer or a full meal with rice or potatoes.

They are easy to make and can be prepared in advance and reheated.

CONS

The meatballs are high in fat and calories due to the ground beef and Parmesan cheese.

They may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

The red wine in this recipe has health benefits that include improved heart health and reduced risk of inflammation.
The garlic in the meatballs also has antioxidant properties that can support your immune system and lower cholesterol levels.

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