Soutzoukakia – Greek Smyrna Meatballs in Sauce

May 09, 2023May 9, 20230 0
Soutzoukakia - Greek Smyrna Meatballs in Sauce recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup white wine
2 slices white bread , crusts removed
2 garlic cloves , crushed
1 small onion , minced
2 teaspoons salt
1/2 teaspoon white pepper
1 teaspoon cumin , ground
1/2 teaspoon dried greek oregano
1 egg , slightly beaten
1 1/4 lbs ground beef
1/4 cup olive oil ( for frying )
1 medium onion , diced
4 garlic cloves , minced
24 ounces crushed tomatoes
1/4 cup white wine
2 tablespoons butter
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
11g
Fat
22g
Soutzoukakia, otherwise known as Greek Smyrna Meatballs in Sauce, is a traditional Greek dish that is typically served as a main course. These meatballs are flavored with oregano and ground cumin, and are simmered in a rich tomato sauce until they are tender and full of flavor. The meatballs are quite versatile and can be served with a variety of sides, such as potatoes or rice. This dish is especially popular in the winter months when a warm and comforting meal is desired.

Instructions

1.Soak the bread slices in the white wine for 5 minutes until they are fully absorbed.
2.In a mixing bowl, mix the ground beef, garlic, onion, salt, pepper, cumin, oregano, and the egg together with your hands, until well combined.
3.Take small portions of the mixture and roll into oval shaped meatballs approximately 3 to 4 inches long, like a sausage shape.
4.Heat the olive oil in a large pan, and add the meatballs. Fry them until they are browned on all sides.
5.Remove the meatballs and add the onion and garlic to the same pan. Cook until softened, then add the white wine and let it simmer until it has reduced by half.
6.Add the crushed tomatoes, butter, sugar, and a pinch of salt and bring to a medium heat.
7.Return the meatballs to the tomato sauce and let it simmer for another 20 minutes until the meatballs are fully cooked.

PROS

The juicy meatballs packed full of flavor come together in a rich and comforting tomato sauce.
A classic Greek dish that is perfect for a hearty meal on a cold day.

CONS

This dish can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Greek Smyrna Meatballs in Sauce is a great source of protein, which is essential for building and repairing muscles in the body. Additionally, garlic is known to boost the immune system and lower blood pressure, while tomatoes are a great source of vitamins C and A, which are necessary for healthy skin and eyes.

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