Soutzoukakia (Greek Meatballs in a Tomato Sauce)

May 08, 2023May 8, 20230 1
Greek-style, flavorful and juicy meatballs in tomato sauce
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground round
1/2 cup soft whole wheat bread crumbs
2 tablespoons onions , finely chopped
2 tablespoons milk
1 tablespoon fresh parsley , chopped
1 teaspoon of fresh mint , minced
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1 garlic clove , minced
vegetable cooking spray
16 ounces tomato sauce
2 tablespoons fresh parsley , chopped
1 teaspoon dried oregano
1/4 teaspoon sugar
1/4 teaspoon pepper
3 cups instant rice , cooked

Nutrision Information

Servings Per Recipe
4-6
Calories
470
Sugar
3g
Fat
12g
Soutzoukakia is a traditional dish from Greece that has become famous worldwide. These meatballs are seasoned with various herbs and spices and are slow-cooked in a tomato sauce that is rich and flavorful. The Greek-style meatballs are an excellent option for family meals or dinner parties, as they are easy to make and incredibly versatile. They can be served with a variety of side dishes, such as mashed potatoes, steamed vegetables, or a green salad.

Instructions

1.Preheat the oven to 350F.
2.In a large bowl, add the ground round, bread crumbs, onions, milk, parsley, mint, Worcestershire sauce, salt, pepper, egg white, and garlic. Mix well until combined.
3.Form the mixture into tiny meatballs.
4.Place the meatballs in a baking dish sprayed with vegetable cooking spray. Bake for 10-12 minutes until golden brown.
5.In a separate bowl, add the tomato sauce, parsley, oregano, sugar, and pepper. Mix well.
6.Cover the meatballs with the tomato sauce mixture. Bake for another 15-20 minutes until the meatballs are fully cooked.
7.Serve with instant rice.

PROS

Soutzoukakia is a flavorful and juicy dish that pairs well with rice.
The meatballs are a good source of protein and vegetables and are ideal for a hearty meal with family and friends.

CONS

The meatballs require some time to prepare and cook, and the recipe calls for breadcrumbs that can make the meal less healthy for people on a low-carb diet.

HEALTH & BENEFITS

Soutzoukakia contains nutritious ingredients such as parsley, mint, tomato sauce, and garlic. These ingredients have been linked to anti-inflammatory and antioxidant properties, and consuming them can help with maintaining a healthy lifestyle. In addition, the meal is high in protein and low in sugar, which makes it ideal for a balanced diet.

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