Southwestern Vegetarian Taco Casserole

Jun 02, 2023June 2, 20230 17
Southwestern Vegetarian Taco Casserole Recipe
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb vegetarian ground beef
1 package taco seasoning mix
1/3 cup water
1 tablespoon oil
1 package frozen peppers and onions
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
1 can whole kernel corn , drained
1/2 cup salsa
4 large flour tortillas
8 ounces colby cheese , shredded
sour cream ( optional )
taco sauce ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
345
Sugar
3g
Fat
16g
The Southwestern Vegetarian Taco Casserole is a healthy and delicious dish that can be enjoyed for lunch or dinner. This recipe is a combination of traditional Mexican flavors and ingredients, including vegetarian ground beef, taco seasoning, peppers, onions, and cheese, layered in a casserole dish with flour tortillas. The casserole is then baked in the oven until the cheese is melted and bubbly. The result is a flavorful and satisfying dish that is sure to become a family favorite. This recipe is perfect for vegetarians or anyone who is looking for a meatless alternative to traditional Mexican food. It's also perfect for those who are watching their calorie intake.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, cook the vegetarian ground beef with the taco seasoning mix, water, and oil over medium-high heat until browned.
3.Add the frozen peppers and onions, garlic powder, onion powder, salt, and pepper. Cook until the vegetables are tender.
4.Add the can of corn and salsa to the skillet, stirring to combine.
5.Grease a 9x13 inch baking dish and place 2 tortillas on the bottom.
6.Spoon half of the vegetable and meat mixture on top of the tortillas, spreading evenly.
7.Sprinkle half the cheese over the meat and vegetable mixture, spreading evenly.
8.Repeat the tortilla, vegetable and meat mixture, cheese layers once more.
9.Bake in preheated oven for 25-30 minutes or until heated through and the cheese is melted.
10.Remove the casserole from the oven and let it cool for a few minutes before slicing into individual servings and serving with sour cream and taco sauce if desired.

PROS

This Southwestern Vegetarian Taco Casserole Recipe is easy to make, nutritious, and delicious.
It is perfect for vegetarians or anyone who wants to eat a healthy meal without sacrificing taste.
The recipe is also budget-friendly, making it a great option for families.

CONS

The only downside of this recipe is that it contains cheese, which is high in fat and calories.
People who want to cut down on their calorie intake should limit their serving sizes or avoid this recipe altogether.

HEALTH & BENEFITS

This Southwestern Vegetarian Taco Casserole Recipe is a great source of protein, fiber, and vitamins. Vegetarians can benefit from the vegetarian ground beef, which is made from plant proteins like soybeans and wheat gluten. The recipe also includes vegetables like peppers, onions, and corn, which are rich in vitamins and fiber. The spices like garlic powder, onion powder, and taco seasoning mix are known to have anti-inflammatory properties.

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