Southwestern Tortilla Wedges

Jun 02, 2023June 2, 20230 5
Southwestern Tortilla Wedges
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup salsa ( any variety )
1/2 cup sour cream or 1/2 cup plain yogurt
1/4 cup chopped red bell pepper
1/2 cup finely chopped cooked chicken
8 flour tortillas
1/4 cup guacamole ( optional )
1/2 cup refried beans
1 cup shredded cheddar cheese or 1 cup monterey jack cheese ( 4 ounces )

Nutrision Information

Servings Per Recipe
8
Calories
292
Sugar
3g
Fat
13g
Southwestern Tortilla Wedges are a popular appetizer in Mexican cuisine, typically served with salsa, guacamole, and sour cream. This recipe is a quick and easy version that combines refried beans, salsa, chicken, and cheese on top of crispy flour tortillas. These delicious bites are perfect for any occasion, from game day parties to casual get-togethers. The Southwestern flavors of this recipe are sure to satisfy everyone's taste buds.

Instructions

1.Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
2.In a mixing bowl, combine salsa, sour cream or plain yogurt, chopped bell pepper, and cooked chicken.
3.Place flour tortillas on a baking sheet and spread refried beans evenly on each tortilla.
4.Spoon the salsa mixture on top of the refried beans.
5.Sprinkle shredded cheddar cheese or monterey jack cheese over the salsa mixture.
6.Bake in the oven for 15 minutes or until the cheese has melted and the edges of the tortillas are crispy.
7.Garnish with guacamole, if desired.
8.Cut tortillas into wedges and serve hot.

PROS

These Southwestern Tortilla Wedges are quick and easy to make with simple ingredients.

They are perfect as an appetizer or snack for parties and gatherings.

CONS

The refried beans used in this recipe are high in sodium, so they should be consumed in moderation.

Also, the cheese used in this recipe is high in fat, so people on a low-fat diet should be mindful of their portion sizes.

HEALTH & BENEFITS

This recipe offers some health benefits. The chicken provides a good source of protein, while the bell peppers provide a good source of vitamins C and A. Additionally, the salsa and guacamole in this recipe are made with fresh vegetables, which are packed with nutrients and antioxidants. However, it is important to note that the refried beans used in this recipe are high in sodium, so people on a low-sodium diet should be cautious with their consumption.

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