Southwestern Swiss Steak

May 09, 2023May 9, 20230 0
Southwestern Swiss Steak
in Beef

Prep

15 min

Cook

75 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb round steak , cut into serving size pieces
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon cooking oil
10 slices onions ( I used 2 medium onions , sliced )
1 garlic clove , minced ( I used garlic powder )
1 can tomatoes , with liquid chopped ( I used 14 1/2 ounce can )
1/4 cup mild or medium or hot picante sauce ( I used chili sauce )
1/4 cup beef broth

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
6g
Fat
17g
Southwestern Swiss Steak is a hearty and delicious dish that is perfect for a cold winter night or a hearty family meal. The recipe is inspired by southwestern flavors, using ingredients like picante sauce and chili powder to give it a spicy kick. The beef is cooked until tender and then smothered in a rich and savory sauce that is perfect for spooning over rice or mashed potatoes. This recipe is sure to become a family favorite and is perfect for making ahead of time and reheating for leftovers.

Instructions

1.Season the round steak pieces with salt and pepper.
2.Dredge each steak piece in flour until well coated.
3.In a large skillet over medium-high heat, heat the cooking oil.
4.Add the steak pieces and cook until browned on both sides, about 2 to 3 minutes per side.
5.Remove the steak pieces from the skillet and set aside.
6.Add the sliced onions and minced garlic to the skillet and cook until softened, about 2 to 3 minutes.
7.Add the chopped tomatoes (with liquid) and picante or chili sauce to the skillet and stir to combine.
8.Add the beef broth to the skillet and stir to combine.
9.Return the steak pieces to the skillet and spoon the sauce over them.
10.Reduce the heat to medium-low, cover the skillet, and simmer until the steak is tender, about 45 to 60 minutes.

PROS

This Southwestern Swiss Steak recipe is a flavorful and filling meal that is perfect for dinner with family and friends.

The tender beef is coated in a rich and spicy sauce that is sure to satisfy any craving.

It is also a relatively simple recipe that can be made with basic pantry ingredients.

CONS

This recipe requires some patience, as the beef needs to simmer for a while to become tender.

Also, the sauce can be quite spicy for those who are sensitive to heat.

Finally, the recipe uses canned tomatoes and picante sauce, which can have added salt and sugar.

HEALTH & BENEFITS

While this recipe is not particularly healthy due to the use of red meat, it does offer some nutritional benefits.
Beef is a good source of protein and iron, which are important for maintaining muscle and red blood cells.
Additionally, the garlic and onions in this recipe have been linked to reducing inflammation and boosting the immune system.

Print

Leave a Reply

Your email address will not be published.