Southwestern Summertime Quinoa Salad

Jun 03, 2023June 3, 20230 1
Southwestern Summertime Quinoa Salad Recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
1 cup tomatoes , chopped
1 can black beans
1 cup bell pepper , chopped
1/4 cup scallion , chopped
8 ounces corn
1 seedless cucumber , chopped
1/4 cup cilantro , chopped
1/4 cup olive oil
3 tablespoons lime juice
1 teaspoon cumin
1 teaspoon coriander
2 teaspoons chili powder
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
250
Sugar
7g
Fat
10g
This Southwestern Summertime Quinoa Salad is a delicious and healthy way to enjoy the flavors of the Southwest. The salad is packed with fresh vegetables, protein-rich black beans, and hearty quinoa. The addition of cilantro and southwestern spices gives the salad a unique and bold flavor. The salad is easy to make and is perfect for a light lunch or as a side dish for a summer barbecue. The salad is also gluten-free and vegan-friendly, making it a versatile and healthy option for everyone to enjoy.

Instructions

1.Rinse the quinoa and cook it according to package instructions.
2.Once cooked, fluff the quinoa with a fork and set it aside to cool.
3.In a large mixing bowl, combine the cooked quinoa, black beans, chopped tomatoes, chopped bell pepper, scallions, corn, chopped cucumber, and cilantro.
4.In a separate mixing bowl, whisk together olive oil, lime juice, cumin, coriander, chili powder, salt, and pepper.
5.Pour the dressing over the quinoa salad and toss until evenly combined.
6.Serve cold or at room temperature.

PROS

This Southwestern Summertime Quinoa Salad is full of fresh, healthy ingredients and is packed with fiber and protein.

It’s perfect for a light lunch or as a side dish for a summer barbecue.

CONS

This salad is best served fresh and may not keep well as leftovers due to the avocado in the dressing.

Quinoa can also be an acquired taste for some.

HEALTH & BENEFITS

Quinoa is a nutritious grain that is high in protein and fiber.
It also contains antioxidants and has been linked to improving heart health.
Black beans are also a good source of protein and fiber, while bell peppers are high in vitamin C and antioxidants.
Cilantro has also been shown to have anti-inflammatory and immune-boosting properties.

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