Southwestern Style Scrambled Egg Beaters on English Muffins

May 08, 2023May 8, 20230 1
Southwestern Style Scrambled Egg Beaters on English Muffins for a Healthy Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups Egg Beaters egg substitute
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped onion
1/4 cup chopped mushroom
1 tablespoon seeded and finely chopped jalapeno pepper
fresh ground black pepper , to taste
kosher salt , to taste
2 English muffins
1 tablespoon unsalted butter , softened
2 -3 drops frank 's redhot original cayenne pepper sauce , to taste
4 slices American cheese

Nutrision Information

Servings Per Recipe
2
Calories
290
Sugar
5g
Fat
10g
If you want a healthy and easy-to-make breakfast recipe, Southwestern Style Scrambled Egg Beaters on English Muffins is the perfect choice. This dish consists of scrambled eggs made with Egg Beaters egg substitute, mixed with veggies like red bell pepper, green bell pepper, onion, mushroom, and jalapeno pepper for added flavor. These spicy and colorful ingredients are then sandwiched between two slices of toasted English muffin with American cheese. This breakfast sandwich is low in fat, high in protein, and packed with nutrition. It's perfect for people who want to start their day with a delicious, healthy meal.

Instructions

1.In a large bowl, whisk Egg Beaters egg substitute, red bell pepper, green bell pepper, onion, mushroom, jalapeno pepper, kosher salt, and black pepper.
2.In a nonstick skillet, heat butter over medium-high heat until melted.
3.Pour in egg mixture and cook gently, stirring constantly until cooked through.
4.While the eggs are cooking, toast the English muffins to your liking.
5.Assemble the sandwiches by placing a slice of American cheese on the bottom of each muffin half.
6.Divide the scrambled eggs among the muffin halves and sprinkle with hot sauce to taste.
7.Add the top half of the English muffin to create the sandwich.

PROS

This breakfast recipe is quick, easy, and healthy, perfect for busy mornings.

Egg Beaters egg substitute is a low-fat and cholesterol-free alternative to regular eggs.

The Southwestern-style ingredients give this recipe a spicy kick and tons of flavor.

CONS

These sandwiches may lack the classic taste of traditional breakfast food with bacon or sausage.

Not everyone may enjoy the spice from the jalapeno peppers.

HEALTH & BENEFITS

Egg Beaters are a healthy alternative to regular eggs as they are lower in fat and cholesterol.
Eggs are high in protein which is essential for muscle growth and repair.
Red and green bell peppers are high in vitamin C, which helps to boost the immune system and promote healthy skin and hair.
Jalapeno peppers are excellent for promoting weight loss and speeding up metabolism.

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