Southwestern Spring Rolls

Jun 04, 2023June 4, 20230 1
Southwestern Spring Rolls: A Delicious and Healthy Twist on a Classic Snack
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

16 ounces black beans , rinsed and drained
16 ounces corn , drained
2 cups fresh washed and drained spinach
1/4 cup fresh cilantro , chopped
2 garlic cloves , pressed
1/4 cup onion , minced
2 jalapenos , chopped
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
15 prepared fajita whole wheat tortillas
2 cups grated colby or 2 cups monterey jack cheese
7 tablespoons cooking oil
prepared salsa
sour cream

Nutrision Information

Servings Per Recipe
15
Calories
185
Sugar
2g
Fat
9g
Spring rolls are a classic snack that are enjoyed around the world. This recipe puts a southwestern spin on the traditional spring roll, using black beans, corn, spinach, and jalapenos to add a burst of flavor and nutrition. Rolled up in a whole wheat tortilla with a sprinkle of cheese, these rolls are baked instead of fried, making them a healthier alternative to the traditional version. Serve them with prepared salsa and sour cream for dipping, and enjoy a satisfying and delicious snack that's perfect for any occasion.

Instructions

1.In a medium-sized mixing bowl, combine black beans, corn, spinach, cilantro, garlic, onion, jalapenos, chili powder, salt, and pepper. Mix well.
2.Preheat the oven to 375°F (190°C).
3.Place a large spoonful of the mixture onto each tortilla, leaving about an inch of space around the edges.
4.Sprinkle grated cheese over the top of the mixture on each tortilla.
5.Roll each tortilla tightly, tucking in the sides as you go.
6.Brush each roll with cooking oil, and place seam-side down on a baking sheet.
7.Bake for 15-20 minutes, until golden brown and crisp.
8.Serve with prepared salsa and sour cream for dipping.

PROS

Southwestern Spring Rolls are a tasty, healthy snack that the whole family will love.

They’re packed with protein and fiber from the black beans and spinach, and the whole wheat tortillas provide plenty of complex carbohydrates.

They’re also baked instead of fried, which makes them a healthier alternative to traditional spring rolls.

CONS

These spring rolls can be a bit time-consuming to assemble, but the end result is well worth the effort.

They also contain cheese, which adds to their calorie and fat content.

HEALTH & BENEFITS

Southwestern Spring Rolls are a great way to pack in a variety of nutrients.
Black beans are an excellent source of protein and fiber, which can help you feel full and satisfied.
Spinach is loaded with vitamins and minerals, including vitamins A and C, potassium, and iron.
Jalapenos contain capsaicin, which has been shown to help reduce inflammation and boost metabolism.

Print

Leave a Reply

Your email address will not be published.