PROS
This flavorful salad is perfect for vegetarians and can easily be made vegan by omitting the feta cheese.
It is also gluten-free and dairy-free.
The salad is packed with protein, thanks to quinoa and black beans, and nourishing vegetables like bell peppers, onions and tomatoes.
This southwestern quinoa salad can be served as a hearty main dish or as a healthy side dish to complement other meals.
CONS
This salad can take some time and effort to prepare, especially if you are new to cooking quinoa.
Some people may not like the taste of cilantro, so adjust the amount to your liking.
HEALTH & BENEFITS
Quinoa is a complete protein, packed with essential amino acids and fiber, making it an excellent food for maintaining overall health.
Bell peppers are a good source of vitamins A and C.
Onions have anti-inflammatory properties that are good for heart health and digestion.
Corn is an excellent source of carbohydrates, while also rich in vitamins B and C.
Black beans are a great source of protein and fiber.
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